Cool & Calm Yoga

The Benefits of Yoga for Seniors
A Gentle Yoga Practice Allows Seniors to Move without Straining. Exercise is a critical part of healthy aging but it presents certain risks to seniors.
Yoga Helps Seniors Become More Flexible.
Yoga Promotes Good Bone and Joint Health.
Yoga Keeps the Mind Sharp and Reduces Anxiety.

Physical benefits of camel pose yoga.
Stretches the entire front of the body the ankles thighs and groins
Abdomen and chest and throat.
Stretches the deep hip.
Strengthens back muscles.
Improves posture.
Stimulates the organs of the abdomen and neck.

Benefits of thunderbolt pose yoga.
Yoga is the alchemy of our minds into purity. This pose stretches the thighs ankles knees and feet. It also improves posture and tones the pelvic muscles. Additionally it aids digestion and can relieve indigestion and gas.

Awesome health benefits of headstand pose yoga.
Relieves Stress.
Increases Focus.
Improves Blood Flow To The Eyes.
Increases Blood Flow To The Head And Scalp.
Strengthens Shoulders And Arms.
Improves Digestion.
Helps To Flush Out The Adrenal Glands.
Decreases Fluid Build Up In The Legs Ankles And Feet.

shoulder stand yoga pose can reverse your blood flow so that when you stand back up a fresh wave of blood shoots through your body. Experts have researched how this rush revs up your circulation and brings more oxygen into your entire body.

Benefits of mountain pose improves your posture and body awareness strengthens your legs and establishes good alignment. Tadasana may not look like much but keeping your body active and aligned is hard work. You are not just standing in any old way.

Fish pose stretches the front of the body, particularly the throat chest abdomen hip flexors and intercostals. It strengthens the upper back muscles and the back of the neck which improves spinal flexibility and posture.

The butterfly yoga stretch targets your hips along with your groin inner thighs and knees. Loosening up these areas of the body and strengthening your back muscles can help to improve posture.

Bound angle pose yoga or cobbler pose yoga is called baddha konasana in sanskrit works to open the deepest part of the hip muscles. It will gently stretch sore hips post workout while improving postural and body awareness.

Goddess pose yoga helps to warm and energize the whole body. It improves balance focus and concentration. This pose also stimulates the respiratory and cardiovascular systems while helping to relax the muscles of the pelvic floor.

Kundalini Yoga is a magical science that uses sound, mantra energy healing exercises and meditations to release trauma from the energetic body, which surrounds the physical body. Kundalini Yoga helps us recognize that abundance is our birthright and living from our hearts is the surest path to prosperity.

The benefits of Iyengar yoga
Toned muscles. In addition to stretching your muscles the physical demand of holding each pose will help you build strength in both body and mind.
A calmer mind.
Pain relief.
Improved posture.
Protection from disease.
Improved breathing.