02/05/2025
Why Reformer Pilates? 🤸♀️✨
Reformer Pilates is a powerful workout that targets your core strength, improves flexibility, and enhances your posture—all while providing a full-body workout. Whether you're a seasoned fitness enthusiast or new to exercise, the Reformer offers a low-impact, yet highly effective approach to strengthening and toning your body.
Here’s why you should add Reformer Pilates to your fitness routine:
💪 Core Strength – Reformer Pilates focuses on engaging and strengthening the muscles in your core, helping you build stability and improve balance.
🧘♀️ Flexibility – The dynamic stretches and controlled movements improve flexibility, leaving your muscles longer and leaner.
🧑⚕️ Posture – By strengthening your core and improving body alignment, Reformer Pilates helps correct posture, reducing strain on your back and neck.
🌟 Full-body Workout – Target multiple muscle groups at once, strengthening both large and small muscles for better muscle tone and endurance.
🌿 Low Impact, High Results – Ideal for those looking for a challenging yet gentle workout that minimizes the risk of injury.
Ready to experience the transformation?
Come try a session at Bella Body Pilates! DM to book your first class. 💖
02/05/2025
ABOUT ME…
Movement has been at the heart of my life for as long as I can remember. From professional dance training in Russia to performing on Cruise Ships and traveling the world, to opening my own dance school, my journey has always been driven by strength, discipline, and passion.
After years of intense training—and finally becoming a mother in my 40s after six years of trying—I experienced changes that challenged my body in new ways.
Pilates became my path to healing, helping me rebuild not just physically but mentally. That journey inspired me to become a certified instructor and create Bella Body Pilates—a space where movement empowers, strengthens, and restores.
Pilates is for everyone, no matter where you are in your journey. I’m here to guide and support you in feeling your absolute best through mindful, intentional movement. LET’S MOVE TOGETHER! 🧘♀️✨ Хэштеги для каждого фото-поста:
12/25/2021
Merry Christmas 🥳Wishing you a season that’s merry and bright with the light of Gods love.❤️
12/10/2021
What’s your To Do Christmas list?🥳🎄🤗💝
11/15/2021
Happy One month Birthday Baby girl
You are a constant reminder to us of the goodness of God’s love and the blessings that he has given us.
We have gotten a little overwhelmed sometimes over the past month trying to learn how to be parents but you’re sweet face and pleasant attitude always help us find our way.
We are praying God’s blessings over you little girl. You are such a joy to us and to the rest of your family and friends!
We feel so blessed to be your parents BellaVera
You are a beautiful little girl and we can’t wait to see what the next month, year, and lifetime bring for you! Happy Birthday!
💓you are 9 pounds and 22 inches in hight
💓 You have outgrown the newborn onesies
💓you love making cute faces,mimicking mamas face and smile specially when sleeping
💓 you love sleeping on Daddy’s chest
💓you love worship music
💓you have strong kicks I believe you will be great dancer Daddy think you going to be soccer player
09/22/2021
🍁🍁🍁 Can’t wait to meet our baby girl soon..Autumn 🍂 will be my favorite time of the year now😁
What’s your favorite?
🍂
09/18/2021
Counting down days before she arrives 🥰💕25 days to go!
09/14/2021
Your Mind is Powerful this…when you fill it with positive thoughts your life will start to change!
11/15/2021
09/22/2021
09/18/2021
09/14/2021