Professional Athlete - Physician - Veteran When I was three years old, I wear a baseball uniform for the first time. (Bill Phillips)
Since then, the world of sports has been an essential part of me. From basketball to running to triathlons, to finally becoming 7x Puerto Rico Mountain Bike national champion, and now ultra marathoner, the commitment to always give the best of me has never change. Back in summer 2007, I felt another calling and embarked in the journey of becoming a doctor in medicine. Many years later after comple
10/03/2023
TEMPO RUNNING:
The goal of tempo running is to build up your speed in order to run for longer stretches and at a faster pace. This run should not feel too intense, rather it's a slightly slower pace than your race day goal.
- mental and physical benefits
- increases overall speed
- builds cardio endurance
The tempo-paced running portion of your workoutshould last about 20 to 40 minutes, done once per week.
09/16/2023
B2B long runs...
08/18/2023
Morning trail long run...
"I don't stop when I'm tired, I stop when I'm done". - DG
08/17/2023
No matter what sport you practice, MDFiit is here to help you and guide you!
No importa cuál deporte practiques, MDFiit está aquí para ayudarte y guiarte!
Click 👇👇 for more info...
mdfiit.fitbudd.com
Matteo and daddy, this is how we do it!!!
Stop making excuses, get up and make it happen!!!
What does MDFiit brings to the table???
- Go to mdfiit.fitbudd.com and download the
app
- Select your program
- Answer a quick questionnaire
- Custom training based on your needs and
goals.
- Follow the routine with videos and pictures of
each exercise through the app.
-New routine every week
And a sense of accomplishment!!! 💪
Click below:
mdfiit.fitbudd.com
08/07/2023
A little background....
When I was three years old, I wore a baseball uniform for the first time. Since then, the world of sports has been an essential part of me. From basketball to running to triathlons, to finally becoming 7x Puerto Rico Mountain Bike national champion, and now ultra marathoner, the commitment to always give the best of me has never change.
Back in summer 2007, I felt another calling and embarked in the journey of becoming a doctor in medicine. Many years later after completing medicine school and a specialty in pediatrics , I joined the United States Air Force as an active duty flight surgeon and ended up training and caring for the special forces and pilot community.
Now, as an Air Force veteran, physician, ultra marathoner and working for the USA Army, I feel my calling has shifted to continue helping others not only as a physician but also as a fitness-performance coach. I want to share my passion for what I do and help you achieve that needed balance between mental and physical health.
Remember that "the difference between who you are and who you want to be, is what you do". (Bill Phillips)
08/07/2023
Looking for people with No Excuses to sweat until it is DONE!
People that want to become the greatest version of themselves and are willing to compromise for their greatest gift, their health!
I am offering guidance and coaching for those who "have tried it all", those who "does not have an idea on how to start" or those that want to take their fitness to the NEXT LEVEL!!
I am here to help you face your greatest opponent, YOURSELF!
Join me!
mdfiit.fitbudd.com