Endure Athletics Co.

10/21/2026

What is your Why?

It is different for everyone. But no matter what it is. It’s important. Do not think your reason is not good enough. The important thing is, to have one.

And if you haven’t asked yourself recently. Maybe today is that day. 10 weeks are left in this year, and a good WHY, will help you finish this year how you want too.

See y’all at the gym!🙏🏻

10/15/2026

HYROX athletes, stop making the mistake of training ONLY for HYROX.

1️⃣ Stop relying only on the machines.

Just because you’re training for an endurance event doesn’t mean every workout needs to be 5K on one machine, 2K on another, and 1K on the next. Challenge yourself with bodyweight movements, compound lifts, and different conditioning methods. There’s more than one way to build your engine.

2️⃣ Stop neglecting strength training.

Yes, HYROX is an endurance event, but that doesn’t mean you should become a cardio bunny. Your legs take a beating throughout the race between running, lunging, sled pushes, and rowing. Building stronger legs will help you better handle the demands of the race, especially as fatigue starts to build.

3️⃣ Stop limiting yourself to race-specific movements.

One of the biggest mistakes you can make is thinking you only need to train the movements you’ll see on race day. The goal is to become a better, more complete athlete. Build your aerobic capacity, develop your strength, and challenge yourself with movements you’re not comfortable doing.

Especially if you’re competing in the Pro division, don’t underestimate the importance of being strong.

Build your engine. Build your strength. Become a complete athlete.

Endure the Process. 💪

10/14/2026

Why You’re Working Out but Not Seeing Results

One of the biggest things we see, whether you’re a beginner or someone who’s hit a plateau in your health and fitness goals, is people just walking around beat up.

You’re training hard. You’re checking the box. But physically, you’re not seeing the results you’ve been looking for.

You don’t look the way you want to look. You don’t perform the way you want to perform. You’re still benching the same weight. You’re still running the same paces. And you feel like nothing is progressing.

So what gives?

Tip number one: Your training needs specificity.

Just because you’re working out doesn’t mean you’re doing the right things to move the needle forward.

If you want to run faster, you can’t just keep running at the same easy pace all the time. Eventually, you need to incorporate interval work and train at the intensities that help you reach that goal.

If you want a stronger bench press, we need to identify your weak point. Are you getting stuck halfway through the lift? Maybe we need to strengthen your triceps with exercises like close-grip bench press.

Your training needs to match your goals.

Tip number two: You might need to rest more.

Just because you’re training five or six days a week doesn’t mean you’re making more progress.

Sometimes, you might actually get better results training three or four days a week, recovering properly, and focusing on the right workouts.

Remember, your body needs time to recover and adapt to the stress you’re putting it through.

And that’s where having a coach comes in.

Our job isn’t just to make you work harder. It’s to give you the right structure, identify what’s holding you back, and make sure your training is actually moving you toward your goals.

Because the goal isn’t just to work out more.

The goal is to get better.

10/13/2026

10/09/2026

CAN YOU TELL HE JUST HIT A PR?! 😤🔥💪

Then 265—>Now 345 🤯

That smile says it all! THIS is what testing week is all about. Showing up, putting in the work, and seeing what you’re capable of! 👏

🚨 TONIGHT IS THE FINAL TESTING OF THIS WEEK!

We’re testing our DEADLIFT 1RM tonight with Coach Perez on the mat, and you already know we’re bringing the energy! 🎶

💪 Heavy deadlifts
🔊 Music LOUD
⚡ Motivation HIGH
🤝 Vibes IMMACULATE
🏋️ A little pump after if you’re down!

DON’T MISS YOUR CLASS TONIGHT! Come ready to work, cheer each other on, and finish testing week STRONG. 💯

New to Endure? Want to see what we’re all about? Your first class is FREE! 👀

📲 Send us a DM or shoot us a text to claim your free trial and come be part of the community!

ENDURE ATHLETICS — 💪🏽

10/06/2026

Tuesday Testimonial : Showing a little of why our boy Stvn Rz is here with us.

No matter what your WHY is to showing up. The important thing is to have one. Steven stays consistent and it shows with yesterday’s Personal best and Inbody results.

There is always something to work on. But the important thing is remaining consistent.

10/05/2026

I know this is our first week here at the new spot, and we’ve been getting a lot of congratulations from you guys.

But honestly, every time you tell us congratulations, I want to turn around and say thank you.

Because we didn’t just magically get here.

This has been six years of work in personal training, coaching, building relationships, and most importantly, earning your trust.

Whether you’re a current member or you’ve been a member in the past, your support, your trust, and your willingness to let us coach you is what allowed Endure to grow little by little over these last six years.

So when you congratulate us on this new space, just know that this is thanks to you guys too!

Our goal now is simple: keep working, keep improving, keep serving you at a high level, and continue earning your trust for years to come.

So seriously… thank you.

Now let’s have a great first week at the new spot. We’ve got some training, some testing, and a few things we’re putting to the test to see where our fitness is at.

Let’s get it. 🫡

10/03/2026

🔥 SATURDAY WORKOUT SAMPLE | ENDURE ATHLETICS

Looking to lose body fat, build endurance, and get back on track with your fitness?

Workouts like this are a great way to challenge yourself, improve your conditioning, and build a stronger aerobic foundation without having to rely solely on running.

PART 1: EMOM

* 3 Clean & Press
* 12 Burpees
* 3 Clean & Press

PART 2: 4 ROUNDS

* 400m Run
* 32 Calories on Machine of Choice

The goal isn’t to go all-out every round. It’s about finding a challenging, sustainable pace and getting better over time.

At Endure Athletics, we believe in building more than just workouts. We’re here to help you build strength, confidence, and habits that last.

Ready to take that first step?

Come check us out and schedule your FREE assessment with us!

📍 Endure Athletics | San Antonio, TX

Endure the Process.

StrengthAndConditioning

10/01/2026

One Chapter Ends. A New One Begins.

If I keep it real with you all moments like this make you feel like you are starting from 0 again. I feel what I felt taking the step into my first space of 700 square feet, then the space of 1350 square feet, and now 3300.

Truth is we are no starting from scratch we are standing on a foundation of 6 years of proof in what we are doing. A calculated risk you can say. But ultimately it’s a step in our own faith.

We trust in a God that will help us continue to impact people lives through fitness and health.

It may sound cliche but an impact on someone’s fitness and health somehow turns into an impact in other parts of their life as well.

The journey continues. We will walk in faith.

Work Hard to bring you guys the best training there can be.

And we will Endure The Process.

Thank you guys for everyone who was a big part in bringing this new space to life, I appreciate the help!

And my brother in law for bringing this new spot to life🙏🏻

- Rogelio

09/29/2026

Hey Endure Fam — unfortunately, we’re going to have to cancel all afternoon classes today.

With the heavy rain and flooding expected over the next couple of days, we’ve decided to play it safe and begin moving equipment out of the facility tonight. Since tomorrow is our last day at this location, we don’t want the weather to potentially interfere with the move.

We sincerely apologize for the last-minute change. This wasn’t an easy decision, but given how the weather is looking, it’s the safest choice for everyone and for our equipment.

Thank you for understanding and for being flexible with us. We appreciate you guys! 🤝