Watchdog Strength

It's not official until you get your T-shirt.

2026 Strong shirts have arrived!

B day was kinda killer.

Larsen Bench

Then three 8 minute EMOMs
Rows + Sit ups
Step ups + Push Ups
Inv Rows + Bottom Up KB Press

Maybe we'll hold onto this one for a block in the future 😁

Tip of the day!

Here are some tips we have for aspiring coaches!

Also, comment "Spring" if you're interested in our 10-Week Spring into Summer Challenge!

Jo is a jogger and has had persistent knee pain for as long as she can remember.

Her main concern when she joined was "I don't know if my knee will be able to take it "

It's been over a year and she can squat well over 100lbs with an excellent range of motion.

We like to incorporate a variety of lower body movements to reduce the chance for overuse and to improve overall athletic abilities.

Everyone starts somewhere, but in our walls, everyone gets strong.

Comment "interested" and we'll DM you times to come by the gym to meet a coach

Everyone is always welcome back!

But beware... we've probably gotten weirder.

Dane has lost over 100 lbs. I wish I could say it's due to some special training program that we created or a secret nutrition strategy that only our members have access to, but that's not it. All we did was provide the environment for success.

That environment has allowed Dane to stay CONSISTENT.

He shows up to train 4 days a week. He does his cardio. He watches his calories and he doesn't make excuses.

If you're tired of making excuses and want to finally see some progress, comment **PROGRESS** and one of our coaches will shoot you a DM so we can put you in an environment where you can be successful too.

I'm here for both a good time, and a long time 😂