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The Program

The Program

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A gym for the people. You aren't just a scan tag...you are family!

07/17/2026

I introduced a new drill to Jarred #12 during our session. He did very well.

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas
Texas Private School Media Texas Sports Productions TxPrivateSchoolFootball Holy Cross Football Coach Dunna

07/17/2026

I showed you how to do the lift 10x already and you still get it wrong. This is how some trainers want to respond. Not us at The Program. We will take our time to show you how to do it correctly no matter how long it takes. This is your fitness journey, and we are happy you selected The Program as the gym of choice.

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

07/15/2026

Good morning. The gym will be open from 5pm-9pm Wednesday & Thursday. The only sports training will be volleyball at 8pm. Coach Keeley Mendoza will be running those sessions.
Thank you for your understanding.

07/15/2026

The time is now to join The Program. You have seen the reels. Now let's put in work together.

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

07/14/2026

I'M DEAD

07/14/2026

Welcome to The Program. This is a gym like none other. We can turn a workout into a club with the flip of a switch.


The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

07/14/2026

You get what you pay for! The Program offers quality workouts for your membership. You will be challenged like you haven't before. Come join The Program!

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

07/14/2026

🚨🚨Thigh Board Tackle Training🚨🚨

This past session of tackle training was good. We focused on thigh board tackling. This is very useful for smaller players. This is something that will take time to learn. It's great working with 6 & 7 year olds.

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

07/13/2026

Landmine curtsey lunges are a wonderful exercise to target glutes.
Here are some of the benefits:
1. Isolates the side glutes: This allows you to load the gluteus medius and minimus along with the gluteus maximus
2. Lengthens glute stretch. As you move the rear leg behind it increases the deep internal rotation.
3. Strengthens inner thighs. The stepping across your body allows these muscles to stretch & be engaged during the exercise.

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

Photos from The Program's post 07/13/2026

Hell Week concluded, & it was a highly productive week. We had new members join(youth and adults). The SA Spartans volleyball team came to train on Wednesday & the next day they swept the team they played playing very well. The Tone City Bears junior
football team came thru for a team workout/building session. We filmed several funny reels and the feedback was amazing.

This week we had 70,542 views, 885 profile visits, & 66 new followers (IG only). On TikTok we had 66,513 views, 339 profile visits, & 57 new followers. It has all been steady growth. We are grateful for every single view, comment, & follower. We hope you enjoy the content we put out to find it funny & helpful with your fitness journey.

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas
Coast Contra

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Location

San Antonio

Category

Gym/Physical Fitness Center

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Telephone

+12106876009

Website

Address


7140 Oaklawn
San Antonio, TX
78229

Opening Hours

Monday 10am - 9pm
Tuesday 5pm - 9pm
Wednesday 10am - 9pm
Thursday 5pm - 9pm
Friday 10am - 9pm
Sunday 10am - 1pm