The Program

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The Program A gym for the people. You aren't just a scan tag...you are family!

10/16/2026

Belt squat Bulgarian Split Squats


The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

10/16/2026

I meant what I said!


The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

10/15/2026

Anti rotation, core, quads, shoulders, traps, fast twitch muscle fibers, quads, & calves were targeted during this training session. J continues to get stronger & push harder in his workouts. It's truly great seeing his growth week to week.

The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

10/15/2026

🚨🚨From The Program To Game Play🚨🚨

In season training makes a world of difference when done right! I have been training my son based on drills that will help him in the future. He is a freshman playing varsity tasked with guarding WRs 5'10-6'3". He has made a tackle on a 6' 210 LB RB. When you are 5'7" 138 lbs playing against 18 year olds, your technique has to be good. By no means am I saying he is perfect. I'm saying his training over the years has prepared him to play on Friday nights. The clips you will see are all from this season as he has been training to help the team out when needed. As his trainer, I am proud of him. Also, I see the areas he needs to improve on as well. Last year he was only 96 lbs with a 16" vertical. He is 138 lbs & doing 50" box jumps. The Program works. This is your sign to join!


The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas
R.L. Martin
RL Martin & Adam McAbee
Brandon Holland Texas Private School Media TxPrivateSchoolFootball Recruits CFB Holy Cross Football Texas Football Baylor Football Tulane Football Colorado Football SJU FOOTBALL Saint John's Football Arizona Football Oregon Football UTSA Football UTSA Athletics UIW Football

10/14/2026

Ezekiel “Zeke” De La Rosa started off doing tackle training when he was playing flag at 5 years old. He is a QB that is versatile enough to play WR. Tackle training is on Sundays at 8am. Contact me to reserve your spot today.
BE CAREFUL WHEN YOU HEAR THE TRUMPET PLAYING!


The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

🚨🚨Yvette Cantu Member of the Month🚨🚨Congratulations BB on being named Yvette Cantu Member of the Month. You have been d...
10/13/2026

🚨🚨Yvette Cantu Member of the Month🚨🚨

Congratulations BB on being named Yvette Cantu Member of the Month. You have been doing great on the field and in the classroom. He showed me his grades. Jrod Williams set me up because I was about to curse BB out. J said show Willie your grades you better start focusing. BB pulled up his grades. He had all A's with the lowest being a 97. BB has been in reels, shared our post, & was named his team's Defensive Player of the Week. I am grateful to Jrod & Marie Michelle Williams as they travel almost an hour every week to bring BB & his friends to the gym throughout the years. The once skinny little boy looks like a man now. I can't wait to see the blessings God had in store for you sir. Keep up the great work in the classroom and on the field.


The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

10/12/2026

You hire a personal trainer, but argue with him about your workout. Then you proceed to tell him/her what you aren't going to do. Make it make sense!


The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

10/12/2026

3 years ago
He was training at 6am & after practice waiting for his moment. Now he is getting offers & it's well deserved. I knew he was going to be a legit CB. I have been following his growth. I wish you the best of luck. You will make an impact at the next level sir.


The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

The Program Highlights! We have over a half million views for the last 30 days on IG. Thank you to everyone who has lik...
10/11/2026

The Program Highlights!
We have over a half million views for the last 30 days on IG. Thank you to everyone who has liked & shared our reels. Over the last few weeks we have seen tremendous success from our members. We had one athlete win Proud Pops player of the week Aj Eguia & another player win ExpressNews.com defensive player of the week Michael Thomas . Ethan Williams wo. His team's defensive player of the week. Morgan Brien had a goal to improve on her core and the results are there. Kristen Nicole Morales continues to lose weight & inches. Renay Rogue has been toning up like crazy. I have lost 15 lbs over the last 30 days. Liv, volleyball player, coming off ACL surgery is back to running & jumping. The SA Spartan volleyball team won a tournament after many of the players began training with Coach Dunna . Dre has been doing great things with that team & it's a blessing to see how he has evolved throughout the year as a trainer.

We want to welcome all our new followers. We appreciate you taking the time out of your day or night to watch our reels. A special thank you to Pastor JEB for keeping my family, myself, & my friends in your prayers at church!



The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

10/09/2026

training a WR. Catch...Tuck... be ready for contact.


The Program
Sports Performance Training
Progress is a Process

📍 The Program
7140 Oaklawn Dr
San Antonio, Texas

Address

7140 Oaklawn
San Antonio, TX
78229

Opening Hours

Monday 10am - 9pm
Tuesday 5pm - 9pm
Wednesday 10am - 9pm
Thursday 5pm - 9pm
Friday 10am - 9pm
Sunday 10am - 1pm

Telephone

+12106876009

Website

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