A gym for the people. You aren't just a scan tag...you are family!
The Program
Sports Performance Training
Progress is a Process
📍 The Program
7140 Oaklawn Dr
San Antonio, Texas
09/08/2026
🚨🚨🚨Member of the Month - Morgan🚨🚨🚨
The Program has voted Morgan Brien (AKA
Spider-Woman) as the Yvette Cantu Member of the Month. She has been consistent in her fitness journey. Morgan has been challenging herself to increase weight and build up her physique. The results are there, & we couldn't be any more proud of her than we are. She's been in several reels and helped inspire those around her. Keep up the great work fam.
The Program
Sports Performance Training
Progress is a Process
📍 The Program
7140 Oaklawn Dr
San Antonio, Texas
It is what it is. Sometimes you just have to let your sibling know you not little anymore.
The Program
Sports Performance Training
Progress is a Process
📍 The Program
7140 Oaklawn Dr
San Antonio, Texas
09/06/2026
I spy Thor on Saint John's University website!
I'm not going to let my age define me. I'm going to keep challenging myself. I demand 💯 from my members... that means I have to give 💯 when I do my own workouts.
The Program
Sports Performance Training
Progress is a Process
📍 The Program
7140 Oaklawn Dr
San Antonio, Texas
We have those moments where people think they are being slick trying to do light weight. We let them do a few reps/sets...then they hear the infamous words, "Those don't count...add more weight and start over!"
The Program
Sports Performance Training
Progress is a Process
📍 The Program
7140 Oaklawn Dr
San Antonio, Texas
Teaching a group class is interesting. You demonstrate the exercise and what you see the members dob can be completely different.
The Program
Sports Performance Training
Progress is a Process
📍 The Program
7140 Oaklawn Dr
San Antonio, Texas
Training at The Program even has the younger athletes wanting to Moonwalk. Volleyball & Basketball workouts are done at the same time. We had 2 athletes doing rehab/prehab & another working on agility.
The Program
Sports Performance Training
Progress is a Process
📍 The Program
7140 Oaklawn Dr
San Antonio, Texas
What can I say... the members of The Program have fun. I love these candid moments.
The Program
Sports Performance Training
Progress is a Process
📍 The Program
7140 Oaklawn Dr
San Antonio, Texas
| Monday | 10am - 9pm |
| Tuesday | 5pm - 9pm |
| Wednesday | 10am - 9pm |
| Thursday | 5pm - 9pm |
| Friday | 10am - 9pm |
| Sunday | 10am - 1pm |