Ajour Fitness

Tactics, fitness, stroke ability, adaptability, experience, and sportsmanship are all necessary for winning.

Regularity in the hours of rising and retiring, perseverance in exercise, adaptation of dress to the variations of climate, simple and nutritious aliment, and temperance in all things are necessary branches of the regimen of health.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

Today's workout tip Tuesday we will talk about another common Kettle bell fault when we push press or Jerk, that is not pushing your hips forward on the first dip, there are a couple of things that happen from not pushing your hips forward

If you are fit will you be able to achieve whatever you want to achieve in life; you will be able to pursue your dreams, your ambition, you goals, and the things you love.

"The more you sweat in training, the less you bleed in combat "

Don't count the days, make the days count

When it starts to hurt, that's when the set starts.

Stop using the medical system and start using the self care system

The only thing standing between you and your goal is the bu****it story you keep telling yourself as to why you can't achieve it.