YOGA Collective at MBS

Join us for the Opening Reception of Turnt Buckle, works by Rambo Salinas

📅 Friday, June 5, 6-9 pm
📍@ the Art Gallery at MBS
1115 S Alamo Street, Suite 2212

Rambo Salinas is a Tejano artist, music historian, DJ, archivist, and collage maker from Alice, Texas, whose work is rooted in South Texas culture, Chicano music history, punk aesthetics, wrestling ephemera, and underground forms of collective memory. Since the early 2000s, Salinas has organized dance nights, collected records, researched regional labels, and shared the sounds and histories of Texas and Latino music through radio, public programs, and community-based archival work.

His visual practice extends this lifelong engagement with overlooked cultural histories. Drawing from vintage wrestling magazines, music imagery, zines, photocopies, and found printed matter, Salinas creates black-and-white collages that honor performers, outsiders, underdogs, and cultural figures who embody resistance, spectacle, humor, violence, and survival.

20 tabs open in your brain right now? 🤯 Let’s hit refresh.

Ready to clear the mental fog? We’re sharing 4 major non-fitness benefits of yoga on the blog right now.

Benefit #2 of our yoga practice might surprise you: Mental Clarity + Focus. 🧠✨

Yoga is essentially weight training for your attention span. Instead of bouncing around in constant distraction, yoga teaches you how to bring your mind back to the present moment—again and again. Whether you’re moving through a flow or resting in a guided meditation, you're building the mental strength to think clearly and make decisions without the overwhelm.

🔗 Click the link in our bio to read the full post! P.S. Experience the mental clarity of our Yoga+ program firsthand at our Open House on June 27! 🧘‍♀️

Ever find yourself hesitating on an uneven sidewalk or second-guessing your balance? You aren't alone—and you don’t have to just live with that quiet anxiety.

In our latest blog post, we’re featuring Eva ZobianWolf of EvaZeeWellness (www.evazeewellness.com). As a retired nurse, Yoga Therapist, and MelMarie Yoga instructor, Eva blends clinical expertise with compassionate, accessible healing to help you feel steady in your body again.

This June, she’s bringing her transformative, 3-week Yoga+ series, How Not to Fall, to MBS in Alamo Heights!

✨ The Details:

What: A highly adaptable, chair-supported series focused on real-world stability, coordination, and nervous system regulation. No yoga experience or flexibility required!

When: 3 Fridays June 19-July 3 (1 hour sessions)

Investment: $55 for the full series | $22 drop-in

If you've noticed your balance shifting, are managing chronic pain, or just want to move through your day with confidence, this safe and welcoming space is for you.

👉 Click the link in our bio to read the full post and secure your spot today!

"This is where real healing begins—lower stress levels, steadier energy, and a greater sense of ease." 🕊️

When we think of yoga, we often think of the physical poses. But the most profound shifts happen beneath the surface. Yoga is a powerful tool for regulating a stressed-out nervous system. By slowing down and tuning into the breath, we give our bodies permission to step out of overdrive and into healing.

We just published a new blog post breaking down 4 life-changing, non-fitness benefits of yoga.

📖 Read the full post via the link in our bio.

If you’re ready to bring more ease into your daily life, we’d love to welcome you to our Yoga+ Open House on Saturday, June 27. Stay tuned for registration details!

📅 New Date! May 31

Are you feeling overwhelmed, anxious, or just a little off? Your body already holds the tools to come back to calm 🤍

Join Lesley Ramsey for a powerful, approachable workshop where you’ll learn how to use somatic techniques, gentle movement, and breathwork to regulate your nervous system and relieve stress in real time. These are simple, effective practices you can carry with you—on and off the mat.

Lesley brings her experience from a recent 12-week anxiety relief course she facilitated in partnership with The Ecumenical Center, offering a grounded, compassionate space to learn, explore, and reset.

✨ Come as you are
✨ No experience needed
✨ Leave feeling more connected + at ease

Spots are limited—save yours today.

Build Your Yoga Business with MBS: Southtown & Alamo Heights 🧘✨

Are you an experienced yoga teacher who views your craft as a career, not just a side gig?

At MBS, we’re looking for more than just someone to fill a time slot. We’re looking for entrepreneurial-minded teachers who are ready to own their influence, grow their private client list, and lead high-impact group classes in San Antonio’s most beautiful spaces.

The Vision
For more than 20 years MBS Fitness has promoted a holistic approach to fitness and wellness. It’s in our name: Mind Body Soul. This summer, we’re turning up the volume on the benefits of yoga beyond the mat. We want to show our community that yoga is a tool for life. Yoga provides the tools and practices for mental resilience, recovery, and longevity.

The Opportunity
We provide the stunning studio environment in Southtown and Alamo Heights; you bring the fire. This is a space for self-starters to:
-- Build a Personal Brand: Grow your own client base for both group classes and lucrative private sessions.
-- Scale Your Reach: Turn group class students into dedicated private clients.
-- Lead with Substance: Move beyond "fitness yoga" into deep, therapeutic work that changes lives.
-- Drive the Mission: Help us redefine what yoga looks like in San Antonio this summer and beyond.

Are you the right fit?
-- Experienced: You have the miles behind you to lead with confidence.
-- Growth-Oriented: You have a "business owner" mindset and want to see your classes thrive.
-- Therapeutic Focus: You know how to provide a great workout while respecting the body’s mechanics.
-- Self-Starter: You don’t wait for permission to be great—you’re ready to hit the ground running.

Let’s Grow Together
If you’re ready to stop "just teaching" and start building something lasting in a professional, supportive environment, we want to hear from you.

Apply Today: Send your resume and a quick note about your teaching philosophy to [email protected] or DM us to start the conversation.