Birdwell Foundation of San Antonio

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These are photos from our SanAntonio group on support meeting 6/3/2026. The topic for the group was “ How to beat Insomnia” including tips such as:

1. Preparing your room for better sleep.
2. Caffeine consumption and how long it affects the body.
3. How sounds and frequencies can help you sleep better.
4. How meditation/ Prayer helps you relax
5. Brain exercises to help you sleep.

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