Top Gun Fit Mav

“Every win is a blessing
Every loss is a lesson”

Be grateful for your wins… but perhaps even more grateful for the lessons learned from failure

Overly fearing failure is the surest way to get there

BUT THE WILL TO WIN ENSURES THAT YOU WILL!!!

Say it with me…
I WILL WIN TODAY

“I been losin’ friends and findin peace… but honestly that sounds like a fair trade to me”

Your only true competition is yourself, constantly be a work in progress, upgrade, refine, and then upgrade so more!
NO ONE ON THIS PLANET CAN OUT DO YOU ON YOUR BEST S**T!

Ask yourself before you go to bed “did I give my best today? What can I do better tomorrow?”
Then in the morning affirm that you will do just that!!
That’s how you make it manifest 😉💯

I just helped the homie Rich lose 50lbs with my online coaching program and now he bout to make me GAIN 50 lbs with this delicious pizza… and the wings…. Annnnnddddd those GARLIC KNOTS 🤣😫🤤🤤🤤🤤🤤 congrats  on the new spot brotha!!!

Good morning team! What are you doing better today than you did yesterday? What goal of yours is this behavior bringing you closer to? Stay focused, stay disciplined, stay consistent 💯💯🎯

Let the past stay behind you!

ONLY LOOK BACK OCCASIONALLY TO REALIZE HOW FAR YOUVE COME

After surviving a and being told I’d never workout out feel completely healed again , I decided that would not be my fate, but I thank God I can be here to show what’s possible, to show someone they can be more than they’ve dreamed, to be a blessing and example of Miracles God makes happen! Be thankful for the challenge in front of you… each problem you solve has a new better version of you waiting on the other side!

Be inspired
Be motivated
But most of all stay disciplined and consistent

As the weekend approaches and we decide what cheat treats we’re going to enjoy, here’s a simple routine to squeeze put the extra water weight from you turn up 🤣

Go to and pick up Xpel and DRIP,
Then the morning following your fun , do 15min extra cardio,
Take 1 scoop of DRIP
Take 4 capsules of Xpel
Where slides or your shoes will be soaked 🤣🎯🥵

My pookie is in high school 😭😭😭 my baby boy is in middle school 😩 Lord thank you for these beautiful brilliant babies but WHERE DOES THE TIME GO??? Anybody else feeling ancient this morning?

y’all was lettin me walk around with a “fro-hawk” 😒 that version of you that you see in your dreams scares you because you can’t imagine things going that well for you… let go of that thought and instead focus on who that person is, in difficult situations what would that version of you do? Tap in to your higher self 💯🙏🏾

Lol but as a trainer I can tell you that you’d be surprised how much these types envy each other, the skinny one wants to gain weight just as bad as the one on the right wants to lose it, both can win but it takes turning your “weakness” into your strength , before you follow any one size fits all fad diet or workout plan, take the time to find out what works best for YOU, if you don’t know where to start, DM me and I can help you 💯

Not everyone’s transformation is weight loss! 2.5 months in and we’re up 10lbs!! And I’m sure you can see from this pic where it went 🍑🍑🍑🍑 ! Glute gains over here!! #🍑 ***ygains ***y

When you take responsibility for your life, your happiness, your growth and your own health, vs blaming the world and everyone in it for your problems,

Can you tell which one is winning?

The first step to any transformation is ownership for the responsibility of the position your in, and the one you want to get to

Your life your happiness and your health are your choice and your responsibility

You can transform, you can be the person you dream you are in your head, believe in yourself, believe in your dreams, and watch it manifest before your eyes