Helping people who move unlock their greater. 🏃🏋🏻♂️🤸🏻♂️
How long should your easy runs be? Most runners are either cutting them short or going too hard. Here’s the simple breakdown.
You’ve been doing these 3 things to stay injury free as a runner but they might be making things worse.
As a physical therapist I’ll be honest, most runners don’t actually need a maintenance massage. Here’s what they should focus on instead.
How to address tight muscles
You’re right there, just keep going you got this!
Ever wondered why you aren’t losing weight even though you’re running?
If runners did these 3 things, they can easily prevent injuries.
You don’t build strength or running performance by doing something new every week.
You build it by repeating the same movements and progressing them.
3 foundational exercises for runners for injury prevention and improving elastic strength, tendon capacity and leg stability.
Doing too many might actually be slowing your progress.