Body Balance Fitness Studio

Your #1 place to go to:
✅ Dance off daily stress
✅ Strength Train & Tone muscles
✅ Improve balance & Core Strength
✅ Release. Relax & Soothe body and mind
I have 40 years of owning my fitness studio/gym and the joy of helping thousands of women lose body fat and change their bodies and improve lifestyle . I can help you too!
My instructors and I love working out and sharing that love with you to help and motivate you to reach and maintain your fitness goals.

Call me or stop by to get started!
210-414-0766
5824 Babcock Road

💡It costs a lot more to be unwell than it does to invest in your overall health…
The average cost of a hospital stay in the US is over $10k… and that for one night.

Prioritizing your health NOW is essential to your future. Taking small steps each day is a great way to invest in your future health - Here are some of my daily non negotiables:

✓Move your body every single day. This can also help with your mental wellbeing
✓Use food as fuel. Be mindful of what you are eating on the daily - little choices WILL add up.
✓Go to bed. But really, sleep is essential to your physical + mental well-being. Shoot for 7-8 hours.
✓Find ways to reduce stress. Meditation, yoga, or deep breathing exercises are great places to start.

Investing in your health now may require some time + effort, but the payoff is worth it.

Hello sunshine ☀️☀️ Today marks the official first day of summer!

Tell me your go-to summer activity👇
Hiking, camping, swimming, surfing, or simply lounging in a hammock with a good book?

There's something magical about summertime that brings out our adventurous side. Let's kick it off with a sense of wonder + excitement,

Cheers to Summer 2023🏖️🍉

Raise your hand if you need a jumpstart in your weight management journey🙌

➡️The most powerful aspect of a strong start is the psychological boost! Seeing initial results ignites the spark of self-belief, fueling your momentum.

Reply back “ME” & I will share what has given me the jumpstart I needed!

Who needs a jumpstart or to create momentum with your transformational goals?

If you have FIVE days, I can help!

I will share exactly what you need to eat & when to help you achieve your weight management goals.

Drop a 🙌if you want to learn more!

How do you juggle it all? 😅

Let's face it - managing all the tasks + responsibilities in our lives can be overwhelming at times. From work deadlines to social commitments to household chores, it can feel like we're juggling a million things at once…🤪

Here are some things I’m doing to help make it all seem more manageable⬇
Prioritize your tasks
Break it down
Ask for help
Practice self-care

👉Managing overwhelm is an ongoing process, and it's okay to ask for help when you need it.
What are you doing that is helping you?💚

😁Hormones can impact your mood…did you know this??

These tiny chemical messengers can have a BIG impact on how we feel👇

💫Estrogen: Fluctuations in estrogen levels can lead to irritability & mood swings. In fact, research shows that women are twice as likely as men to experience mood disorders due to hormonal changes🙃
💫Progesterone: Low levels of progesterone have been linked to symptoms of feeling down & anxious, while high levels of progesterone can cause drowsiness & fatigue.
💫Cortisol: High levels of cortisol can cause irritability, feeling uneasy, & sleep disturbances

Want natural ways to manage these hormones? 👇
✓Exercise regularly
✓Eat a balanced diet
✓Manage stress
✓Get enough sleep

Understanding the role of hormones in our mood can help us take control of our emotions + find ways to balance our body + mind⚖️