Jae's Little Spot - Your Fitness Trainer

Chick fil A truth #chickfila #personalfinance #johnsfinancetips

Helloooo Ladies and Gentlemen.....I know it has been a long while since I have posted anything......and I do hope yall are doing great and are trying to continue with your fitness goals as much as possible with the current situation.....
I was working last year, just before Halloween at a warehouse stacking product on top of pallets....first time I had ever worked in a warehouse or doing this type of work....I started there weighing in at 215lbs....11.5 hrs of stacking....12hr shifts.....2am to 2pm (vice versa if on nights).....worked all thru the holidays till January 15th 2020.....I weighed in at 197lbs.....
"Oh that's awesome, that's great, that's fantastic!!!!" You might say....in one sense...yes....in another....I looked like the crypt keeper.....a bag of bones....sunken cheeks and most of my muscle had been depleted.....I was eating.....everything....I was sleeping....6-8hrs a day.....yet....I couldn't figure it out....I increased my intake of protein.....starches and higher amounts of carbs.....nope....and that was ok....mentally I had come and decided that this is ok....because later on I can build from this....well...my contract ended....and I sat for 3wks.....no weight gain....still eating....and working out with my weights here at home.....started working at another facility delivering books....pushing carts around.....o.O whoa.....the body liked it....I started to gain muscle mass again.....weight, not so much....eating and sleeping the same.....and it was fantastic......for some reason my body like the intense work out that I was doing as well as the breaks in between....45mins of pushing and pulling carts and 15mins to 30mins driving time....I am now back to 215lbs.....and have gained more muscle then before....unfortunately not bigger cause of what I lost....but I'm getting it back....
Ladies and gentlemen.....i learned a valuable lesson with all this.....there is a right way and a wrong way to achieve your goals....but a good balance....and good mix....and it can do wonders for you.....please....during this time that we are being limited....gyms are closed (hopefully to reopen soon).....keep working out....keep eating right....keep being positive.....I can tell you what to do....I can tell you how to do it.....I can even show you.....but please remember.....what works for me doesnt neccesarily work for you.....we are all different....we are all unique.....we are all perfect....in our own ways.....I will try to post more later on....maybe some recipes....some excercises.....I dont know.....let's keep it interesting.....😁
Be safe and stay AWESOME!!!!

Dec 13 2018......weighed in at 244.7lbs......started drivinf for Ryder......today....220.6lbs.....i havent bees this weighr since 1995 when i was in the army.....alil secret......sweat.....workout.....thats what working out is for.....to get the body moving....to get you sweating.....move ppl...do something......and sweat....

Well.....guess what people.....we can start training....one on one sessions....i feel it is time that we all get back into it....message me....lets see what we can get done....😉

I'm hoping that by the end of this year I can be able to start training again....as for now....if anyone has any questions or wants to stop by.....message me....
For now.....try not to stress....try and stay positive....do something....sweat and sweat a lot.....as for now....I got the weekends available....message me and let's see what we can get done to help you with your fitness goals.....😊

Remember people....the scale is a Big Fat Liar!!!!....it will never tell you how fit you really are....pay attention to how your clothes fit....take a good look in the mirror....stay off the scale people....you will always be disappointed....recognize that reflection in the windows.....just keep working out....I know its hard....I know its going to be difficult and that there will be times that you want to quit.....don't....you will get there.....here soon as I get a better schedule I will start taking on clients again.....for those of you in the San Antonio Texas area.....get ready..."The House of Pain" will be back up and running again soon....I look forward to being your Personal Fitness Trainer again....😁

Ladies and Gentlemen....what ever you do...please be safe....please be careful with this heat....drink lots of fluids

Hello ppl!!!!.....guess what....the A/C has officially been turned off here in Texas and it is time to kick that workout into High Gear....thats right....its time to make those lil pores cry like never before.....to make that winter fat feel the pain....let's get it ppl.....don't give up...get out there and get it done.....let's do this!!!!

HAPPY NEW YEAR MY FRIENDS!!!.....lets get this show started.....light the fires and kick the tires.....get out there and get it done!!!.....5 months to that better you for the summer...then it all comes off....lets do this!!!

Ladies and Gentlemen.....2018 is upon us....and i know we all go thru it....the resolutions of working out and getting it together....guess what....you dont have to do it alone....i still workout for myself from time to time when im not on the road....but i get it in....and so can you....if you need help...aka advice....message me....i will be more then happy to help you....or point you in the right direction.....good luck my fellow Gym Rats!!!....😃