JonesN4 Crossfit

As you’re in the gym today doing burpees just think about how it could be wall balls instead.

Quick shoutout to our fearless leader, Coach Candy. She is hitting the competition floor at the inaugural XENOM event in Dallas the weekend of June 27 and 28. You have already seen her around the gym preparing for and testing the workouts. Mark your calendar for that weekend and if you can go watch the event or send her a good luck text to show some love!

We are half way through the week already!!

Reminder: Saturday from 12 PM–5 PM is our Gym Love Day. Come help us clean up, organize, improve the space, and take care of the place that’s brought so many people together.

Happy Memorial Day.

Today we remember and honor the sacrifice of the brave men and women that have laid down their lives for our freedom. As you go about the day take a second and recognize, appreciate, and exercise the freedoms we have in this country. Freedom has never been free. Never forget.

Lieutenant Michael P. Murphy, U.S. Navy SEAL, was killed in action on June 28, 2005, in the Kunar province of Afghanistan. He was 29 years old. On that day, in a moment of extraordinary courage, Murphy exposed himself to enemy fire to call for help for his team... a decision he knew would likely cost him his life. And it did. He was posthumously awarded the Medal of Honor, the first service member to receive it for actions in Afghanistan.

He called this workout “Body Armor.” He did it regularly. It was his way of preparing for the demands of combat and for serving the people who counted on him.

When we do Murph, we carry that name with us for every single rep.

Yap ready to jump today??

40-30-20-10
Box Jumps (20)
4 Wall Walks after each set

It’s hot outside. Drink some water.

Friends!!! MURPH prep is almost done already! Next weekend the 23rd of May is when we are doing MURPH. We will have a 7am and an 8:30am heat for you, these will be available for you to reserve in Wodify. Let’s finish this prep strong. See you on the floor!

Happy Mother’s Day! At JN4 we are surrounded daily by strong mothers who lead by example in showing up, putting in work, and beating most of us in every single workout 😂

We are grateful for each of you and are honored to be a part of your lives! We hope you all feel seen, appreciated and loved.

Another great week of training is in the books! You guys killed it this week. Rest and get ready for next week! See you on the floor!