Ballistic Crossfit

On behalf of all the coaches we want to wish our wonderful community a Happy Thanksgiving, we are grateful for each and everyone one of you!
Enjoy this time with your family and friends!
Remember calories don’t count today 😉
🦃 🍁🍽️🥧

Mark your Calendars Ballistic Built Fam!!! We are having an In House Competition. Teams of two M/M, F/F, M/F teams. Two division Rx & Scaled. PYOP = Pick your own partner! Details and sign up sheet coming soon.

Congratulations to Josh Florence for winning our 2023 Nutrition Challenge. Not only did he lose 19lbs but he gained 4lbs of muscle and hit numerous PR’s over the last 6 weeks! We at Ballistic are very proud of Josh and everyone else that participated in the Nutrition Challenge. There was so many of you that kicked off this year making better decisions in your eating and working out habits and we have had so many great results because of it! With that being said remember this year is not over so keep staying the course. It’s never to late to make a change.
•
•

🚨🚨Puckett Physical Therapy is offering 5 half hour sessions with Dr. Emily Skipper on Wednesday, Feb 22, between 10:30 AM and 1:00 PM for those wanting to take an active approach during the Open to accelerate recovery and optimize performance! These sessions will be offered at a special rate of $50 at Ballistic Built CrossFit and will be focused on manual therapy to the body region of your choice. Considered treatment options tailored to your needs will include dry needling, soft tissue mobilization, joint mobilization, spinal manipulation, cupping, and active release techniques.

Please see the attached flyer for the QR code to sign up for a time slot. Or click this link https://calendly.com/puckettpt/cf-open-recovery-sessions?month=2023-02
Times available between 10:30 AM - 1:00 PM, and you MUST sign up to attend. We will be located at Ballistic for your convenience!

Any questions or concerns, please contact Puckett Physical Therapy at 210-742-9423!

Lesssgo Ballistic Teams!! Remember to submit your 23.1 scores. Today is the last day. By Wednesday we should know which Team is in the lead!! You can submit your scores www.games.crossfit.com

Valentines Day❣️
Partner Workout, Tuesday February 14th during all classes. Bring a partner/friend for free. Wear Pink or Red 💘

Due to the weather forecast. The 5am & 6am classes are canceled, Wednesday February 1st. We will resume classes from 8:30am.
Stay safe and warm Fam! 🥶

We have one month until the 2023 CrossFit Open. This year each coach will form a Team by drawing names from a hat of all those who sign up. Workouts will take place during Friday night lights, 3 weeks 3 workouts that’s it! Let the best team win 🏆Sign up now! Check your emails for more details.

Last week a dear friend and long time Ballistic member Nora Luera was in a bad car accident. Her injuries required emergent surgery and hospitalization. Nora is on the road to recovery (thank goodness!) but as we all know, medical expenses can be a significant burden following an accident like this. As a Ballistic family and CrossFit community, we are starting a fundraiser on her behalf to assist with the costs she has incurred. Please consider donating if you have the means and sharing this post to raise awareness. 💜 Her Venmo is -Luera .
•
•