Freestyle Revival

Attitude alignment, and action . Muscle hugs bone - move with these three principles and your practice will last a lifetime. Strength and flexibility is the real cheat code .

You can sign up on the mind body app or message me for details ! Yoga Kurunta Rope Wall

https://www.youtube.com/live/aKo7wkoaSRE?feature=share

What a powerful explanation about unity vs diversity ! This message applies to spiritual life , work life , romantics life -
Pretty much everything !

Oasis Live — 9:30am For chat, please visit live.oasisla.org

"She's a badass with a good heart, soft but strong. Unapologetic and honest. She's the type of woman you go to war beside” ! Just another fun Friday in our happy place !

There is still pleanty of time Mama to look and feel your best - not just for summer but for you all year round . Let’s talk about how you can heal using clinical nutrition and not another failed diet !

2 Choices
1) Quit
2) Keep Pushing

It’s really that simple ! Work , goals , relationships , cool handstands - in all things two choices!

Pick one and you stay right where you are , no harm no foul- nice and comfy ! Good is good enough for some people .

Pick two, there is gonna be failures, disappointment , questions, doubt , pain and tears but right after that …F**king Magic !

Life is all about Growth , growing up or growing old , always growing !

Right on the edge of amazing is lots of uncomfortable thoughts and feelings ! Don’t be distracted by easy , fight for what you want . Pursue your magic - live it or observe it? I want to live it !

My favorite things about working with nutrition clients ???? Hearing myself talk and remembering the teacher is also the student !
I am working with a woman struggling . Time and time again I am reminded that the pillars to all health are sleep, nutrition , movement and mindset !
Not my words but healthy is happy , hungry and h***y ! As my sleep went sideways this weekend I was reminded of one of my all time favorite books ! Health is like a jenga came- it’s a balancing act and if you pull out foundational pieces the s**t tumbles ! ***yhungry

Life is about the management of energy ! Sometimes this comes with ease and other times it takes a great deal of effort . The energy of the present moment is where the magic exists. The trick is to remember that only in the darkness can you see the stars !

Love this - you aren’t lost you just have forgotten the beauty in self inquiry! From your little self to your sacred self, they are both sparks of divinity ! Do the work and watch your dreams start to catch fire!