Fitness And Strength Training Academy offers personal and group training services conducted by highly skilled, knowledgeable, and experienced trainers.
FAST Academy was started by Mike Hernandez and his younger brother Aaron. The two brothers started with the goal of delivering the highest quality of product in the fitness and sports training industry to the San Antonio area. While gaining uncommon experience through collegiate athletic playing and coaching careers both studied the concepts and theories of some of the nations top strength and con
04/08/2020
To all current and former athletes out there. and are offering free virtual training through partnership. This is a great tool to stay engaged physically and mentally with Division 1 quality programming. Middle and HS programs that find a way to stay unified in DISCIPLINE and EFFORT right now WILL WIN. Also have adult programming, if you want to provide your staff or co workers the ability to train together reach out and we can set a team up!
03/16/2020
NFL Prep, return to sport athletes, to my 5:30 am bootcamp and 6:30 strength.. All have one thing I’m common.. A GOAL, from a life long dream of playing college/pro ball or quality longevity. In this serious time in our nation The D1 staff is taking tremendous pride providing a safe motivating environment to keep working towards those goals. Great seeing my regulars this am.
01/04/2020
Great experience D1 Boerne coaches testing future US Army All Americans. Staff got a good look at the testing equipment we will be using to prep my athletes for NFL combine, pro days, and much more. It is science driven performance. Get the answers to the test and know your numbers!
01/03/2020
Army All American Combine. Testing the top recruits in the nation!! Official testing center for SA athletes coming soon.
12/20/2019
FREE ONE-WEEK TRIAL! Contact D1 Training Boerne today to learn more about our athletic training facilities and to request a free workout. We look forward to helping you reach your goals! Contact our trainers today!
09/21/2019
To my FAST Academy clients, friends, and family. I am excited to announce my transition to D1 Training! This is an exciting time for me. I have been named as head strength and conditioning coach at D1. D1 Training prepares and develops athletes for collegiate sports, and provides top tier facilities coaching and programming for the community to train in a division 1 strength and conditioning program. There are two D1 facilities being constructed in SA, and by the end of 2019 both will be operating. I am proud to be apart of the D1 culture! Formal information will be coming soon regarding opening dates, special offers, and scheduling! Thank you.
06/14/2019
One of the best athletes alive had a terrible injury in game 6 NBA finals. Picture left: Dominant movement strategy. Weight is dispersed on the outer 1/3 of plant foot aligning knee outside of the foot with a good glute/heel relationship, this keeps his center mass level along with shoulders. Picture right: Outside force of competition altered his path of force absorption-landing. Force absorbed on the inner 1/3 of foot caused the knee to collapse inside of the ankle due to his upper mass being outside center of gravity, tearing the ACL. Felt the need to share, I am working on all of my athletes dispersing wt properly while engaged with their center mass. I see a lot of athletes knees collapsing in lateral movement/change of direction/vertical force production/absorption. Injuries happen even when dominant movement strategies are in place. With awareness we can create lower risk injury athletes. Prayers for on his recovery process, his character competitive drive and mental toughness is inspiring. World would be a better place if every young athlete had 1% of what Klay has. Performance is character driven.
06/06/2019
Driving his hips with intention out of a karaoke shuffle.
Athletes that focus on the WHY will get the benefits producing the force needed to turn and run. Left heel/knee/glute driving him into a position to pull with his right hamstring... long story short, no wasted movement, injury resistant, mentally put into position to make plays, applying EFFORT to TECHNIQUE. Mastering the details with character.
05/18/2019
Running 2 FREE private intro sessions May 28th and 30th @ FORCE Sports Center. This program will be focused on volleyball specific performance and injury prevention by giving them the tools needed for success in the weight rooms and courts! Bring a friend!
04/13/2019
“I stay ready, so I don’t have to get ready” - Unknown friend of Coyote heard him say that one time.. Either way, someone’s ready. Go Spurs Go!!!
04/11/2019
If we pay attention to the details, the movement will tell a story. Wasted movement is wasted energy. This young athlete is seeking TECHNIQUE to apply EFFORT. Finished change of direction drill with direct purpose. Applied proper leverage/force to the lateral stabilizers of his center mass, and connected the dots of his inside leg to not waste energy changing direction. Been amazing watching grow!! Best is coming!!
04/05/2019
AWARENESS ACTIVATION ADAPTATIONS. Increase your performance by focusing what you can control. EFFORT & TECHNIQUE.
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 6am - 12pm |