Ranked one of the top 5 best workouts in the nation, Iron Tribe’s 45-minute group classes use HIIT-st
Our fun, fast 45-minute interval training is designed to get you in and out. Paired with one-on-one coaching, we guarantee you will get fit.
SATURDAY morning!🔥 The work doesn’t stop just because it’s the weekend
Jes Lov Deron Stadler Norma Ochoa Bills
BUNS & GUNS extra credit! Don’t forget to get your reps in for the month of April! Add one rep each day 🍑💪🏼
04/03/2021
Hey Peeps! 🐤👈🏻
If you’ve already over-indulged in the Easter goodies...here’s how you can make up for it!
Or if you’ve somehow maintained your discipline thus far...you can easily turn this into a fun, family AMRAP!
04/01/2021
Gotcha 😅 For more information on why lifting weights is good for you (and will help you achieve that lean physique so many people are after) check out this post → https://ecs.page.link/eJrTu
03/30/2021
Need a quick reference for making your veggies more delicious? Screenshot this! 📸 (and then tag us in all your kitchen adventures 😎)
03/29/2021
👀 AMAZING results from Terri while she’s been a Triber! Do you have friends who could benefit from a healthy fitness & nutrition regimen? BRING A FRIEND MONTH starts in 2 days! Don’t miss out on an opportunity to 🔥 TRANSFORM 🔥www.bafm30.com/so
03/25/2021
BRING•A•FRIEND•MONTH is right around the corner! Only $99 for UNLIMITED classes for the whole month of APRIL. There’s a lot of swag that comes with this 🔥 www.bafm30.com/so
03/23/2021
This 7:00 AM class is hands down the most consistent class! I love coaching yall and watching you grow. Keep up the good work. And remember: eat good food, drink water, get good sleep and you’ll be successful. Shiketa Gresham Norma Ochoa Bills
03/22/2021
Well, Nina Amerson’s goal a while back was to get her mile time under 11:00. She beat that goal by OVER 2 minutes!!! What.A.Stud.
Happy St. Paddy’s Day from our Tribe to yours! 🍀
| Monday | 5:15am - 8pm |
| Tuesday | 5:15am - 8pm |
| Wednesday | 5:15am - 8pm |
| Thursday | 5:15am - 8pm |
| Friday | 5:15am - 7pm |
| Saturday | 8am - 10am |