08/07/2026
πFALL INTO A STRONGER YOU!π
Our NEW Back to school Fall Schedule begins Monday, August 17th, and we're bringing, even more ways to train, challenge yourself, and level up!
NEW CLASSES INCLUDED:
π₯ FIST FIT BOXING **FINGERLESS GLOVES REQUIRED **
π₯MMA (LEVELS2 AND UP)
π₯ MUAY THAI (LEVELS 2 AND UP)
π€ΌββοΈGROUNDED (LEVELS 2 AND UP)
**FINGERLESS GLOVES REQUIRED FOR MMA, FIST FIT & MUAY THAI **
This fall, train with purpose. Push your limits. Become stronger than yesterday. Tag our training partner and we'll see you on the mats!
08/01/2026
Come join PETE HARDY & ARMANDO this SATURDAY ππ₯
07/31/2026
π New Month, New Activities! πDon't forget to save the dates for our special events going on this August!
πΈInstructor & Coach Tryouts, 08/01 at 11:30 AM
πΈHYROX Training & Classes, EVERY SATURDAY
(Training on 08/08 & 08/22 at 8 AM)
πΈDangerously C.U.T.E. Women's Self Defense SEMINAR π
( 08/15 at 10:30 AM, please wear comfortable workout attire)
πΈ KRAV TESTING! It's that time again!
(Prep Test 08/22 at 12 noon. TEST DAY 08/29 at 10 AM)
** Please have at least most of your Krav card checked off.
07/27/2026
π₯ READY TO TAKE ON HYROX?π₯
Whether you're training for your first race or chasing a new PR, our HYROX Training Series is built to help you perform.
Speak with Coach Kat for more details.
π STW - Official HYROX Training
π SATURDAYS at 8:00 AM
π² Scan the QR code on the flyer to register and reserve your spot!
πββοΈ Improve your running efficiency
πͺ Build strength every station
π₯ Train alongside a supportive community
07/21/2026
π BACK TO SCHOOL. CONFIDENT. PREPARED. DANGEROUSLY C.U.T.E. π₯ Confidence is the best thing you can carry into a new school year.
Join us for our Women's Self Defense Seminar and learn practical, real world skills that could make all the difference when it matters the most. This seminar is designed for women and teen girls
(ages 13+). Bring a friend and invest in your safety together. ππ
ποΈ Saturday August 15th
β° 10:30 AM - 1:30 PM
π 100 Crossroads Blvd. Suite 103, San Antonio, TX
π² Scan the QR code on the Flyer or visit our website www.stwfit.com under Seminars & Events
07/21/2026
π¨ IT"S THAT TIME AGAIN!! CALLING ALL KRAV STUDENTS! π¨
π Register here: https://paysecure.pro/STWBeltTests
π₯ Krav Prep Test will be on Saturday August 22nd at 12 Noon
π TEST DAY, August 29th at 10 am.
You can also register at our front desk
07/14/2026
π ITS THAT TIME AGAIN!! CALLING ALL KRAV STUDENTS! π
Don't miss out on this opportunity to start learning new techniques and acquire new skills!
Register at the front desk or call for more details (210) 348-6127
07/14/2026
π¨ STW is looking for Instructors & Coaches! π¨ No experience needed!
Do you have a passion for fitness, self defense, and helping others become stronger? This is your opportunity to turn that passion into something bigger.
π Join us on August 1st, at 11:30 am
π STW Self Defense and Fitness
π Reserve your spot today! (210) 348-6127