GFY Nutrition & Fitness

Come on! What are you waiting for? Own your life! See you Saturday!

Jump start your weekend and join us Saturday mornings. You’ll be glad you did!

Beast Mode complete! 90 days of pushing limits. Were you there? If not don’t worry. Beast Mode 2: Electric Boogaloo is coming soon!

Back in action this Saturday! Come by and do something to change your life. Less pain, more strength, flexibility, and mobility can be yours, but you have to show up. For your friends, for your family, for you!

As Transformation University Graduate I can honestly say this program absolutely gave me my life back.

TU is about more than just transforming your body—you’ll be transforming your mindset, your habits, and your life. If you’re not a DDPYoga Now member, then this is your time to get in. Transformation University is only offered to DDPYoga Now members. Find out more at https://ddpyoga.com/pages/ddpy-tu

Come try out a free DDP Yoga class 9am Saturdays at Monarch JiuJitsu Academy. I’ll see you there!

A couple ideas from the grocery store for you. If you want to try a recipe but not buy all the spices and never use them again, find a grocery store with bulk spices and then you can just buy what you need. Also if you’re looking for peanut butter and you don’t like the powdered stuff and you don’t like the factory stuff, find a grocery store with these fresh peanut butter or almond butter grinders. 

Canceled due to Transformation University Graduation

If it’s raining, we’re still training! (But please be safe)

Get fit with DDPY at Monarch Jiu Jitsu Academy
Our workouts combine yoga, sports rehab, and calisthenics to strengthen muscles, ligaments, and tendons while improving flexibility, mobility, and balance along with a great cardio workout with minimal joint impact. Suitable from beginner to advanced levels.