8WW San Antonio

Your kids also benefit from exercise more than video games. JD

The Incredible Benefits of Regular Exercise Some of the benefits of exercise may surprise you. WebMD gives tips to teens for getting started.

We have our next oreientation November, 15, 2011 @ 7:30 give us a call 210-828-9211 if would like to join us. Look forward to seeing everybody. JD

My name is Jared Darnell I am the new Wellness Coordinator @ AHCHC give me a call 210-828-9211 or come by and visit 4501 McCullough, suite 107 if you have any questions regarding the program. I look forward to meeting and working with everybody. JD

First week is Finished! Our group weight lose was 25 lbs.!!! Way to go team!

Today our office has started the 8WW program. I will do a weekly update on here of our group progress. There are five of us doing the program two for the first time. We are all very excited to be doing this together. All are welcome to join us! Let us know if you want to come exercise with us!

This month I'm learning how to play chess for my new brain exercise. ~Jennifer Stecker Harmon Lance said he has been brushing his teeth with his non dominant hand. Let us know what you plan to do for your brain exercise.

Easy Exercises to Keep Your Brain in Shape Living to an old age isn’t much fun if you can’t remember anything.

We all struggle to stay motivated at times. Here are some tips to help you stay on your workout plan.

10 Workout Secrets from the Super Motivated - Healthy Living on Shine Marissa Stephenson, SELF magazine You know that girl with the seemingly superhuman mojo who always manages to fit in fitness…and into her skinny jeans. No need for envious glances. You can steal her playbook! Here's the research-proven forumla…

Not a replacement for exercise but these ideas help keep you active and healthy too.

8 Gym-Free Ways to Burn 100 Calories Some days you’re just not up to a heart-thumping Spin class.

Smart Balance 10 Superfoods for Heart Health Butter, heart healthy food, healthy heart recipes, healthy cooking oil and more from SmartBalance.com. Learn more about our butter alternatives online

Virtual jump rope for safe jump roping at work how inventive.

The Weight Loss Tips You're Not Trying - Healthy Living on Shine In reality, hitting the gym five times a week and sweating out major calories a la Britney Spears is on my priority list … it's just waaay down at the bottom with cleaning out my closet and watching "The Green Lantern." I do care…

Time to Rest Pay attention to 10 body indicators to gauge when to run and when to back off

Congratulations to our Patient of the Month
KATHLEEN GUNN!!