Method Wellness and Physical Therapy

Ten Week Course Mindful Morning Meditation Series with Beryl Bender In this series, you’ll explore simple and effective mindfulness practices designed to start your mornings with calm and clarity. Each session offers tools to help you regulate your nervous system, reduce stress, and cultivate a sense of peace that carries through your day.

🌿 Get ready to nurture your mind, body, and being with our Balancing the Doshas workshop! As we transition into the fall season, it’s the perfect time to focus on self-care and embrace Ayurvedic practices that restore balance and harmony. 🍂✨ Join us for guided meditation, a dosha quiz, and take home a self-care kit!

👉 Sign up now: https://www.methodwellnesspt.com/events/balancing-the-doshas-daily-practices-to-nourish-and-support-the-mind-body-and-being

Join us Saturday, November 16, for a morning of movement and giving back! We’re partnering with Heart of Texas K9 Rescue, a local non-profit dedicated to rescuing and rehoming dogs in need. 🐾 🐶

🕒 9:30 am Meditation

🕙 10:00 am Yoga

with Dr. Sarah Eads

📍 Phil Hardberger Park, Urban Ecology Center Deck
Address: 8400 NW Military Hwy

Every donation helps provide medical care, food, and shelter for rescued dogs. Let’s come together to make a difference.

Learn more and support the cause — https://www.methodwellnesspt.com/events/give-back-to-heart-of-texas-k9-rescue

We’re just one week away from an incredible opportunity to learn from renowned yoga teacher, Beryl Bender! She’ll be here in San Antonio for a series of sessions that you won’t want to miss. Take a look at each event below and reserve your spot today.

To reserve your seats for the Method Wellness sessions: https://www.methodwellnesspt.com/events





Open Hand Institute NYDIA'S YOGA THERAPY STUDIO Nydia Tijerina Darby Lisa Ingle

Wonderful opportunity!

10-DAY CLASS SERIES Mindful Morning Meditation Series with Beryl Bender In this series, you’ll explore simple and effective mindfulness practices designed to start your mornings with calm and clarity. Each session offers tools to help you regulate your nervous system, reduce stress, and cultivate a sense of peace that carries through your day.

Yoga and Longevity with Beryl Bender Birch 8 Secrets to Longevity

Join us on Saturday, March 12 at 10 am for a Give Back Zumba class - supporting International Rescue Committee. International Rescue Committee provides food, medical care, and emergency support services to refugee families in Ukraine. Class will be instructed by: