TONE UP

YOU can and YOU will!

Plan, Prepare and Store Healthy Meals for the Week. Heather Mangieri, RDN, CSSD, owner of Nutrition CheckUp in Pittsburgh, PA and Spokesperson for the Academy of Nutrition and Dietetics acknowledges the fact that “we are all busy. Work, school, extracurricular activities and house work are realities for many families, but they should never be at the expense of your health.” Heather suggests to “take 3 to 4 hours on a day that you have some extra time to cook 4-5 healthy meals for the week. Store those meals in the refrigerator so that you and your family can just reheat, eat and go. Preparing meals in advance takes the stress away from healthy eating, even when practice runs late or the unexpected happens.”

Stay Focused, Stay Positive!

Persistence is 🔑

Small things to a giant

Where there is a will, there is a way. Do not let this weather discourage you from reaching your goals. We believe in you!