09/28/2020
🔥You control your own destiny when it comes to your health & wellness🔥
Tag 2 individuals in the comments who you care about and we will personally reach out to them about The Body Awakening Project because we care about the health & wellness of your loved ones!
09/26/2020
About The Body Awakening Project
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What is it? A 30 day lifestyle makeover
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When? Begins Monday October 19
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What’s included? Workouts designed by experienced coaches, 1 on 1 coaching calls where we connect with you on a deeper personal level to help you create success, nutritional advice, recipe and cooking tutorials, a community of like minded individuals, and coaches who care about YOUR success
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Who can sign up? Anyone looking for a jumpstart on a healthier lifestyle
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How many participants? We are capping this first round at 10 individuals to ensure each person has success
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Goal? Give professional help to individuals who are looking to make changes in their lifestyle and create new habits
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Have other questions? DM me, I would love to discuss this further with YOU!
🔥Light the fire within and create the body you have always wanted🔥
09/23/2020
🔥🔥🔥🔥🔥🔥🔥🔥
🔥👀Coming soon👀🔥
🔥🔥🔥🔥🔥🔥🔥🔥
09/08/2020
Show & Go
Show up...Put your head down...Keep your eyes forward...Get to work!
The hard work you put in today will pay off. Go earn what you are working towards!
09/07/2020
Consistency
Change doesn’t happen overnight. Change happens slowly. Change has ups and downs. Change has frustrations and successes. Change is only made from consistent action.
Making changes in your life takes consistent actions. Small actions performed consistently over time creates results. Consistency creates our new habits. Consistency creates a healthier lifestyle.
Consistency doesn’t mean perfection. Strive for consistency not perfection. What small changes are you working to make?
09/06/2020
This gym dog is all smiles!
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09/05/2020
😱Holiday Weekends😱
It’s Labor Day Weekend. There will be BBQ’s, sweets, alcohol, and chips & dips. There will be offers to spend time with family and friends for extended periods of time. There will be late nights, early mornings, and sleeping in later than normal.
You may feel anxiety over the lack of time you spend in the gym this long weekend. You may feel anxiety over the extra calories you are offered between food and drinks. You may feel anxiety over staying out later than normal or not getting the usual amount of rest you normally get.
I’m here to let you know eat that extra brownie. I’m here to let you know drink that extra beer with your buddy or have that extra glass of whiskey or wine with your mom, dad, and siblings. I’m here to let you know it’s all going to be ok!
A healthy lifestyle has balance. Fill your cup this weekend with exploration, laughter, friends, and family. Get some
movement in but don’t let it consume your entire day unless you are a professional athlete. Do the things you love with the people you love!
Enjoy the long weekend. Prioritize those that are important to you. Live with balance and happiness this Labor Day Weekend! You’ll thank yourself in the end that you didn’t skip out on an experience.
Now, what are you looking forward to this Labor Day Weekend?
09/08/2020
09/07/2020
09/06/2020
09/05/2020