T.C. Fitness LLC

What don't we have going on in May!!! 👀

🧘🏾‍♀️ Meet us on the mat every other Saturday at 10 AM at Stay Lifted Fitness

😎 Sip, Sweat, & Swim with us at The Ranch Motel on Sunday, May 17th at 11 AM

🎶 Feel the Rhythm & Burn with us at Chiflada’s Cocktail Bar on Sunday, May 24th at 12 PM

💪🏾 Workout with us at Good Rock on Mondays at 12 PM and Thursdays at 6 PM

Mark your calendars, register for what excites you, and invite a friend to join in on the fun!!!

Visit www.tcfitnessandhealth.com for more information & details.

🚨 1 WEEK AWAY 🚨

San Antonio's Best Guilt-Free Sunday Funday returns next week!!!

Join us as we kick off our 8th summer of Sip & Sweat events.

We've got it all for you:
- A great workout (for all levels)
- Post-workout drinks (cocktails & mocktails)
- A FREE pool pass ($35 value)
..and the best people you'll meet in the city!!!

Bring a friend or come solo, but grab your ticket fast 🎟

Let's Sip, Sweat, & Repeat y'all 😎

https://www.tcfitnessandhealth.com/events-1/sip-sweat-the-ranch-motel-4

Come join us for yoga tomorrow at 10 AM!!!

Details & registration: www.tcfitnessandhealth.com/service-page/vinyasa-flow-yoga-class

Find us outside and all over the city this spring & summer ☀️

From yoga flows to community fitness at the church to our monthly Sip & Sweat events, we've got something for you all season long:

• Vinyasa Yoga | Saturdays 10 - 11 AM @ Stay Lifted Fitness
• Community Fitness | Mondays 12 PM & Thursdays 6 PM @ Cleft of the Rock Church
• Sip & Sweat | Sundays 11 AM - 1 PM @ The Ranch Motel

Check out our calendar so you always know where to find us and when, or use the link below to sign up for your next class 💙

https://linktr.ee/tcfitness

A flower doesn't think of competing with the flower next to it. It just blooms!

Flow through a practice that helps you set intentions, cultivate peace, and move with mindfulness as we enter into our Spring season.

Join us on the mat this Saturday at 10 AM!!!

Details & registration: https://www.tcfitnessandhealth.com/service-page/vinyasa-flow-yoga-class

Stop by our table tomorrow in the UC at St. Mary's University for Well Fest!

Pick out a mantra card to carry you through the month and enter our giveaway for a chance to win a FREE yoga class 🧘🏾‍♀️

We’re honored to have made the list & are proud to be in such great company!!! 💙

💪🏾 Ready to make 2026 your healthiest year yet?

At T.C. Fitness, we offer a variety of services designed to support your wellness in the way that works best for you.

✔️ Work one-on-one with a certified trainer in person, virtually, or through a hybrid approach to focus on strength, consistency, and progress.

✔️ Get guidance on your nutrition to evaluate habits, answer questions, and set achievable health goals.

✔️ Join our Vinyasa yoga classes to improve mobility, strength, and mindfulness. All levels are welcome.

✔️ Connect with others at our Sip & Sweat events where movement and community come together.

✔️ We also bring corporate wellness programs to teams, promoting health, connection, and productivity.

Schedule a consultation today to explore the service that fits your goals 💙

www.tcfitnessandhealth.com/book-online