G2C Fitness

Today's WOD:

20 min AMRAP
- 100 Jump Rope
- 75 Air Squats
- 50 Curls
- 25 V Ups
250m Run

Yea.... this SUCKED! 🤦🏻‍♀️🤷🏻‍♀️💪🏽

We don't always look pretty when we get our WOD in... but goodness do we feel much better once we're done! 💪🏽🏋🏽‍♀️🙌🏽

WOD 6/28/17

WARM UP
- stretch
- 3 sets: 3 inch worms & 6 cheer leaders
- 50 Jumping Jacks

WOD
10 rounds or 25 minutes:
- 10 Push Ups
- 10 SumoSqts w/ weight
- 10 V Ups w/ weight
- 10 Thrusters w/ weight
- 10 Curls w/ weight
- 250m run

This ones gonna be rough!!! Happy Tuesday morning folks!

Today's Work Out:

Warm Up: 3 Rounds
- 5 Push Ups
- 10 Sit Ups
- 15 Air Sqts

WOD: 25 min AMRAP
- 400m Run
- 50 KB swings
- 40 Back Sqt
- 30 Curls
- 20 Slam Balls
- 10 Burpees

Eng Wk: 3 Rounds
- 100 Jump Rope
- 50 V Ups

Today's Session:

WarmUp...
- arm/leg swings, inch worms, runner stretch, neck/hip/ankle rotations
- 3x's... 25 Butt Kicks / 10 Air Sqts

WOD... 6 Rounds for TIME
- 10 Jumping Jacks
- 10 Sit Ups
- 10 Burpees
- 10 Tricep Dips
- 10 Curls

Engine Wk:
- 1 mile run
- 10 sets ... 20sec plank/10sec rest

HAVE A GOOD ONE!

Contact me to have some FUN losing weight! If i can do it, YOU CAN TOO!