Move Fit Live

Happy Easter from your MFL Community 💚

‼️Our next Just Move. Program starts 4.6.26‼️

Never heard of it?
👉 Swipe to see 1-month results
👉 Last slide shows the schedule

After the program, clients can continue into our continuum program. This group, along with many others are still in it and progressing every month. 💪🏽

They committed.
They showed up.
They put in the work.
And you can too.

Strength gained. Confidence built. Goals in motion.

Ready to start? DM us and simply…
Just Move.

Sunday Project 🔨

We turned our old lobby area into 800 sq ft of new training space 💪

Huge thanks to Jeremy and crew for the demo + install, and to our Team who showed up today to help make it happen!

This new area will focus on movement and recovery — rowers, ski ergs, Woodways, and more.

We’re excited to keep building for our community!

Team Work. Community.

OUTLAST 2026 🏁🔥

3 miles. Every hour. For 6 hours.

This team showed up and showed out with true determination, grit, and perseverance. It wasn’t easy — the conditions were dusty, the heat was high, and the terrain was anything but friendly.

But mile after mile, this crew stayed focused and kept pushing forward. Everyone ran their own race while still showing up for the team — and that’s what made the day so powerful.

We are incredibly proud of the heart and resilience that was on display. Congratulations to our entire Outlast 2026 team — you earned every mile. 💪🖤

New at MFL 🚨
Exercise Nutrition services are here.

Your body. Your goals. Your plan.

Personalized guidance, real accountability, and support every step of the way.

Ready to fuel smarter? Let’s Chat! 💪

You can sign up for your plan on our website.
Link in bio.

Valentine’s Day Community Run ♥️🏃‍♀️🏃

60 minutes of movement and community! Big kudos to everyone who showed up.

Thank you for choosing to spend your Valentine’s morning with us. 💕

Stay tuned for our March Community Run…

Did you catch us on this morning?! 📺

We had two LIVE segments and so much fun!

Segment 1:
5 movements you can do at home or in the gym to establish a baseline of muscular strength & endurance, and re-test over time to track your progress 💪
• Push-Ups
• Squats
• Farmer’s Carry
• Wall Sit
• Bar Hang

Segment 2:
Common movements/machines we see performed with incorrect form—and how to do them the correct way ✅
• Assisted Pull-Up
• Cable Triceps Extension
• Overhead DB Press / DB Curls
• Band Walks

Missed the show? You can watch the first full segment at the link in our bio 🔗. Our second segment will be posted tomorrow 👀

Huge thank you to Great Day SA for having us, & for coming out to MFL, and for modeling all the movements!

Until next time 💪

Our first Just Move. Program of the year kicked off yesterday!

These 12 committed to 5 days a week for the next 4 weeks, showing up for themselves and each other.

They’ll gain invaluable knowledge, build strength (both muscular and cardiorespiratory), learn how to better fuel their bodies through nutrition, practice yoga, and enjoy a massage 💆‍♀️🧘‍♂️

Yesterday we established their baseline, and at the end of the program we’ll reassess to see just how much progress they’ve made.

Beyond the physical gains, the relationships already being built in just one hour were amazing to see 💚

Our Just Move. Program runs every quarter. Message us for more details.

Heading into the first Monday of 2026, full of gratitude. Let’s make this our strongest year yet 💪

Incredible turnout to kick off the New Year! 🎉

Our first community run of 2026 brought together an amazing mix of new and familiar faces.

The goal: 1 hour of movement - and we did it start to finish, together. Thank you to everyone who showed up and set the tone for the year.

Stay tuned for our February community run!

Cheers to a strong start to 2026 💪

Merry Christmas 🎄💪

🚨 Introducing the Move. Fit. Live. HYROX Program 🚨

Race-inspired training built for all fitness levels, not just those preparing to compete.

📆 Saturdays starting January 10, 2026 | ⏰ 9:00 AM
- $60/month (4 classes | $15/class)
- $22 drop-in

Spots are limited—visit our website to reserve your spot today.

👉 Swipe for more details and to meet your MFL HYROX Coach.