Studio 108 Yoga & Healing Ctr.

✨108 EDUCATOR SPOTLIGHT✨

Meet Kristyn Schones!


Kristyn has been practicing yoga since 2010.

She received her Registered Yoga Teacher Training certification in 2012 and has been teaching ever since. Her yoga background includes Kundalini, Ashtanga, Prenatal, and Yin. Kristyn specializes in teaching Vinyasa.

She hopes to pass on what she has learned in an easy and enjoyable manner. In every class, her goal is to facilitate a space where students can use the breath and asana to connect with their body and mind. Kristyn invites that you recognize all bodies are different so our practices will not all look the same. Her class requirements are to show up, breathe and leave your judgments at the door.

Meet Kristyn in-studio:

🌳Tuesdays 6pm Empower

Photography 📸

WEDNESDAY Yoga💫

🌳✨108 EDUCATOR SPOTLIGHT🌳✨

Meet Edna Garza!
edna

She started her yoga journey back in 2011 and was so inspired and moved by the positive changes and peace that this practice brought to her life. Therefore, that same year she decided to become a yoga instructor.

Since then she has been a yoga enthusiast, having studied her first 250 hours in vinyasa, she stayed curious and completed Level I Training in Baptiste Power Yoga, among other Baptiste Intensives.

Edna has been teaching yoga for over 10 years now. She has knowledge and training on Bowspring Postural Alignment, the Eight Limbed Path of Ashtanga Yoga, Ayurveda cooking, hands-on assists, yoga sequencing and Hatha Yoga.

Currently, she is more involved in Yin Yoga and the wonders of the connective tissue in the human body as a way of unifying body, mind and spirit.

Edna is happy to be of service to the community at Studio 108!

Meet Edna in-studio:

🌳Mondays 7:15pm Restorative
🌳Wednesdays 6am Empower

Photography 📸

SATURDAY Yoga💫

WEDNESDAY Yoga💫

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MONDAY Yoga💫

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