CrossFit Lobo

Athletes!

Our Parking lot is unexpectedly being repaved and sealed today, the remainder of the evening will require you to park on the street or in the side parking lot beside the gym!
We apologize for the inconvenience! -HDC

You know him, You love him, You want to beat him.....
Happy Birthday Coach "Mocha" Joe!

Join us This Saturday at 10 AM for his birthday workout "The Mocha"

Then Join us for Pilates, led by his wife, Adrianna!

July Pilates Classes at Lobo!
Come Join Adrianna Estep for a mid week change of pace in your training!
Thursdays at 4:30 and 5:30pm, and Saturdays at 11 AM!
$15 per class, materials provided!

Our July Member of the Month........is Doug Billiot

We've watched Doug come into the gym with a purpose. What he found in our community keeps him coming back each day (when he isn't out of town). Since becoming a part of our Lobo Community, Working with Coach Stephen on his nutrition, and keeping a steady pace, He has lost almost 40 lbs in the last 6 months. He is the perfect example of what happens when you don't give up on yourself. We are so proud of you, Dougie B! Get to know more about him in the comments below!

Join us this Saturday July 4th to celebrate the 250th Anniversary of the USA! One Class only at 10 AM!! Hosted by Coach Stephen!!!

STRONG DADS. STRONG FAMILIES.

Fatherhood isn’t just about providing. It’s about leading by example. The early alarms, long workdays, family responsibilities, and still finding time to invest in your health.

Today we celebrate the dads who show up—for their families, for their goals, and for themselves.

Happy Father’s Day from the Pack.

Our June Member of the month is Polo del Barrio!
You’ll find him at Lunch Crunch crushing his workouts! Learn more about Polo below!

CrossFit Lobo Athlete Spotlight Questionnaire
The Basics
Full Name: Polo del Barrio
Nickname at the gym (if any): "Swole-lo" - Thanks Nelly..
How long have you been a member of Lobo? Two and a half years!
What made you start CrossFit? Carried some heavy items up some stairs and felt like my heart was about to pop, I knew I had to make a change.
Least favorite movement: Kettlebell swings or running; I loathe both..
Current fitness goal: Get better at kettlebell swings and running...LOL
Workout time you usually attend: Lunch Crunch!
One movement you’ve improved the most since joining: Power cleans
A PR you’re most proud of: Squat clean of 215 when I barely knew how to move my arms two years ago LOL

This or That
Morning workouts OR Evening workouts: Mornings
Strength day OR Conditioning day: Strength
Barbell OR Dumbbells: Barbell
Burpees OR Wall Balls: Burpees
Strict OR Kipping: STRICT!!

Personality and Fun
What song would play when you walk into the gym like a main character? Can't Tell Me Nothin' - Kanye West
If your workout style had a warning label, what would it say? Burns out after Round 1, bring beer for after.
What is something people at the gym might be surprised to learn about you? I'm the best chess player you'll probably ever meet in real life.
If you could create your dream WOD, what would be in it? Death by power cleans, hand stand push ups, and muscle ups
If you could permanently delete one movement from CrossFit, what would it be? Thrusters

Lobo Pack Vibes
Favorite thing about the Lobo community: Everyone is willing to help each other and learn from one another; If someone knows how to do a movement better, they're always willing to share their experiences
Who is someone that motivates you at the gym? Anyone and everyone who moves better than me - so a lot of the members LOL!
Best advice you would give to a new member: Don't sweat it, actually go sweat it out - but don't over think it. We all started somewhere and don't forget to hydrate!
What keeps you coming back on the hard days? Knowing that 'future me' will thank 'present me'
Outside the Gym
What do you do for work? I'm just your friendly neighborhood janitor
Hobbies outside of CrossFit: Love to make carne asada and chill poolside. Catch me at a Spurs game during the finals. Mentoring other business owners.
Favorite way to spend a rest day: Working on my businesses
Favorite food or go-to cheat meal: A burger from Pumpers followed by cereal with ice cream
Coffee order or favorite drink: Anything the bartender feels like making

Just for Fun
If you had to compete in a non-fitness sport tomorrow, what would you choose? Chess
Superpower you wish you had during workouts: Ability to not smell or hear anyone around me LOL
If you were a piece of gym equipment, what would you be and why? Sanitary wipes, gotta stay clean and hygenic!
Dogs, cats, or both? Both!
One thing on your bucket list: Create sustainable housing for ALL of my staff in need.

Final Question
Finish this sentence:
I feel strongest when..I overcome adversity within myself and I'm able to inspire those around me

Summer Graffiti Shirts are here!
25.00 each Limited inventory!
Made in house by Coach Heather! Only available at the gym kiosk!!

A new pack member is on his way - Join us Saturday at 10 am for a BABY WOD for to celebrate her and Adam's coming new edition to their little family!
Bring the diapers- and the wipes-we will provide the fun!