Inbalance Alamo Ranch

Day 14 of the Strong Arm Challenge and we are finishing Strong!

Bent Over Swimmers PLUS!

Feet below the hips.
Soft bend in the knees.
Hinge forward from the hips.
Arms begin over head.
Exhale press Arms down toward the back.

Don't swing. Stay in control.

1 minute.

Add on for some additional arm work and have fun!

Tag us ao we can cheer you on.

Day 11 of the Strong Arm Challenge

Hammer curls.
It's all about the biceps today.
Grab a set of weights of your choosing, start with your palms facing in, down towards the hips, exhale, lift your arms towards your shoulders, bending at the elbows.
Don't swing the body stay in control.

One minute or take it in reps.

We are almost to the finish line.

Stay strong and tag us.

Strong Arm Challenge!
Day 7 Elbow Taps.

Half way there.

Are you feeling stronger already? Lets keep going.

Place your hands behind your head. Elbow are open wide. Keep your shoulders down and away from the ears. Take an inhale, and exhale to bring those elbows together.

Embrace the 🔥 burn. Try this at home and tag us!

Strong Arm Challenge!

Day 6: Wide Arm Rows

Soft bend in the knees. Slightly hinge forward from the hips. Arms start down in front. Deep inhale and *exhale* lift the arms wide. Squeeze the shoulders at the top.

Weights are optional!

1 minute. You can do it! Share and tag us!

Today's Inhale, Flow, & Unwind with Aromatherapy workshop was amazing! Ileana led us through a delicious gentle yoga flow and partnered with Jessica to share practical tips for using essential oils to support our daily life and well-being. Thank you for joining us, if you want more of these type of workshops please comment! Best Team Ever!!