Great Friday everyone! Here's an "easy" WOD for today. Something to kick off your weekend. Enjoy and have a good, safe weekend!
Warm-up: general warmup
WOD: 30 min AMRAP
5- Pull-ups
9- Push-ups
14- Air squats
20- Sit-ups
200m run
SAFD CrossFit
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09/03/2026
Great morning everyone! It's our favorite day... Turnout Thursday! Here's the WOD for today. Enjoy!
09/01/2026
Great morning everyone! A little basic work for this Tuesday. Here's the WOD for today. Enjoy!
08/31/2026
Great morning everyone! Hope you all had a good weekend. Today we'll recognize FF Galvan, who's here at the training academy. His birthday was this past weekend, and Friday he and Class 92 cadets did this WOD he wrote. Here it is to kick off your week. Happy belated Birthday G!
08/28/2026
Great Friday everyone! A good weekend awaits but first, here's the WOD for today. Enjoy!
On the knee draws, you can do like what I set up for Mr Cantu, or use your arms to balance on the SCBA bottle and do them.
08/27/2026
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