San Antonio Fit Body Transformation Center

Can you do it ALL alone?


Many people who are doing their weight loss and fitness journey believe as such


In most cases, when this type of thoughts are hanging around, you’ve already arrived in an interesting place emotionally


Maybe you are feeling emotionally strong and all, but in truth, you are lacking emotional clarity. You are not able to see or you refuse to see the challenges that are about to happen (or that have already taken place)


And because of that, you believe by pilling up everything on your shoulders, your life will now start to be better


May want to rethink that one a little bit


Happy Emotional Truth Monday 😃👏🏿

It is not uncommon to see people struggle with their weight loss and fitness journey


It is not unusual to see those same people talk about what could be better if they only had the “right support system”


You can hear, feel, and see the resentment, frustration, disappointment in the words they speak, but also the behavior they choose to display


If this resonates with you, sometimes the support system is the one you choose to build. You want to be able to be YOUR MAIN motivator, encourager, believer, and performer all at once if you want to be able to not only have a successful weight loss and fitness journey, but a journey that last


Happy Emotional Truth Monday 😃👏🏿

Because you are someone who is serious about your weight loss and fitness journey, you’ve probably took a few notes here and there (but hopefully more often than that) about how you are doing, fearing, liking, etc…..


But, when is the last time you used your notebook for boundaries purposes?


For example, you’re invited to a potluck at your work and you know many will be talking with you about your weight loss and fitness journey, either positively or not so kindly


Having that notebook with you allows you to recenter if you are feeling pressured to eat what you are not supposed to or it can provide you with all the confidence in the world because you’ve taken the time to write down your thoughts before end


Go ahead and test it out


Happy Reflective Friday 😃👏🏿 😃👏🏿

What happens if you are a restaurant owner or a manager who has a challenging time being held accountable?

It may sound counterintuitive because you are taking care of and helping so many people, how can you not be held accountable?


The truth is when your lack of decision making is seen as an issue or that you are putting more importance on controlling too much the process of making decisions, you can easily fall into the category of having a challenging time with the accountability concept


Retrospection and asking yourself (and others) questions regarding your accountability tendencies is often a great way to see and understand what accountability has meant to you up until now


Happy Psychological Thursday 😃👏🏿

It often seems cliche, but you have the power to create a different day every day


It is true that during your weight loss and fitness journey you often encounter various challenges and pressure, but by choosing to consciously put effort into how you want to think and execute your day, you’re automatically setting yourself up for a better day.


Happy Reflective Friday 😃👏🏿

In life and in your weight loss and fitness journey, you’re often being told to do what you have always done. However, sometimes it comes a time when you start realizing this method of thinking or this way of doing has become outdated


From that understanding, it can become overwhelming to attempt to think it through and see everything that needs to change. But, it can also feel like a relief. A relief because you are finally seeing the mistakes you have done and you are now understanding how you can overcome them


Resetting your mindset gives you the opportunity to reinvent yourself


Happy Psychological Thursday 😃👏🏿

This picture is so telling. As they say, there is a huge difference between wanting to change and wanting change


When you are wanting change, your level of winningness is high


However, the concept of wanting to change is a very volatile concept. There will be times when you are going to be all in with wanting to change while there will be days you are simply not into it and you no longer want to change


As you can see, the concept of wanting to change is not a concept that is reliable


But, when you want change, then you are willing to do what it takes to make that change happen. And that makes all the difference


Happy Honest Tuesday 😃👏🏿

How often would you say that your heart doesn’t believe you can have a successful weight loss and fitness journey? As if, you did not have the emotional strength to make it happen


The crazy thing is you are not alone with that belief


If you are not emotionally connected or if you are too emotionally connected (unable to see nor understand the logic at the time) then there is not much you can do in that moment


Happy Emotional Truth Monday 😃👏🏿

Your weight loss and fitness journey may still feel like a new journey at times. It may even feel like you just started to “learn how to walk”, lol!!!


Happy Reflective Friday 😃👏🏿

More than likely, you have been putting great effort into your weight loss and fitness journey. Some people have seen it all while others have not seen a thing. Which means, it can be easy for others to not understand the vision and goals you have toward your overhall health journey


Because of that, self-regulation is a must for you


Any words or actions that don’t appear to fit the script can (and will) be distorted or confused with something else. The sooner you learn to navigate all of that, the better you'll become at self-regulating yourself, but also helping others understand you a little better


Happy Psychological Thursday 😃👏🏿

During your weight loss and fitness journey, you will experience disagreement and frustration with yourself and others


You will frustrate yourself while others will frustrate you. What you want to remember is that yourself and others have emotions. And because your weight loss and fitness journey as more than likely not been the easiest, you want to do your best to be in touch with your own emotions first so it can help you have a better overall weight loss and fitness journey


Happy Honest Tuesday 😃👏🏿

The road to taking care of yourself may not always come easy for you. Sometimes, you have to attempt various weight loss and fitness methods. But, once you find what works for you, you just keep going and going. This is exactly what Delysia is doing. She is pushing forward. Congrats for being 45.6lbs down!!! Let’s give her a big cheer!!!