Coop's Cross Training

Happy New Year! We hope to see you in 2017!

There's still a couple days left to give the gift of fit! Take advantage of this great offer before it ends!

Stuck on what to get that special someone for the holidays?

How about the gift of getting fit! Buy your loved one 3 months at Coops for just $150 for new members!

Know a member that goes to our gym already? How about adding a month to their membership! Gift certificates are now available. Call or stop in!

with the 4:30 Squad! 💪🏼

Now that's a pretty serious hollow hold!

Accurate! 💪🏼

Try these exercises to help improve your pull ups!

7 Exercises to Help You Complete Your First Pull Up If you're struggling to complete your first pull up then try these 7 exercises and start seeing progress in days!

Stuck on what to get that special someone for the holidays?

How about the gift of getting fit! Buy your loved one 3 months at Coops for just $150 for new members!

Know a member that goes to our gym already? How about adding a month to their membership! Gift certificates are now available. Call or stop in!

Mobility is so important when weight lifting. Active mobility before a workout can greatly increase your range of motion and strength. Try some of these movements before your next workout!

Mobile Muscle: Your Active Mobility Plan For Increased ROM And Strength Static stretches waste valuable time for minimal benefits that won't last. Adopt this active mobility warm-up and take your training to the next level!

Let's work extra hard this week so Thursday we can eat all the pies!

4:30 class still smiling after 100 wall balls!

Coop's Cross Training is for EVERYONE at every fitness level! Any workout can be modified to meet your needs. It's all about the effort you put in.

Come in and try a class out for free! We are also offering some great specials for new members!

Tips For Those Who Want to Join CrossFit But Consider Themselves “Out Of Shape” When someone asks you is CrossFit for everyone, what do you usually say? Though there are still a lot of debates regarding this topic, I can personally say it is indeed for everyone. CrossFit doesn’t care what your current fitness level is. The fact