MBS Fitness- Training, Pilates & Yoga

The kids at CAST Lead High School are super lucky to have one of the most creative and fun coaches for PE! Our new yoga teacher, Lucas, is ready to bring them Pilates, yoga, strength training and lots of fun sports and games to start them on fitness activities that will keep them healthy throughout their lives.

Please join MBS in supporting this work and the introducing these kids to the practices we love! Use the QR code, or check the link in our bio, to shop for some PE supplies they still need!

We love hearing from our students through Mindbody or Google Reviews! Here's the latest ⭐⭐⭐⭐⭐ review from Sarah E about Anne Marie's ( ) Pilates class with Small Apparatus:

Anne Marie is a great teacher and provides a diverse class each time. You'll go through similar movement patterns, but will use different tools to help focus on different things and help you improve. She is accommodating and thorough in what she teaches, making sure that you understand the work and adapt it to your body. Highly recommend!

Check out Anne Marie's Pilates with Small Apparatus Classes on Wednesday at 6 pm, and Pilates with Mixed Equipment on Mondays at 9:15 am and 6 pm, and Tuesday at 9 am and 6 pm!

Permission to stop scrolling.

In a world that constantly demands your attention, your energy, and your hustle, we just wanted to drop a gentle reminder into your feed today:

It is okay to pause.

Right where you are, try this:

Drop your shoulders away from your ears.

Unclench your jaw and soften your forehead.

Take a deep, slow breath in... and let it completely go.

Nothing is going to fall apart if you stop for five minutes. The emails will wait, the to-do list isn't going anywhere, and the world will keep right on turning—even if you step out of the rush to take care of yourself.

A beautiful testament to our practice. Mary P. recently shared her experience, confirming what we strive for every day: our Pilates instructors bring an unparalleled level of artistry and expertise to the studio. Guided by the prestigious Fletcher certification and a profound understanding of the reformer, chair, spine corrector, Cadillac, and mat, they elevate movement into an art form. We extend our deepest gratitude to Richard Garcia, Ryan Baldwin, Anne Marie Simmons, and Ilana Giardina for guiding our community with grace, precision, and mindful care. Whether you seek the shared energy of a group class or the tailored focus of a private session, we invite you to experience the transformation. Begin your journey at www.mbslife.com.

⭐️⭐️⭐️⭐️⭐️ "I love the Pilates classes at MBS. Their instructors are all highly qualified with most of them having the Fletcher certification which requires years of study. Richard Garcia, Ryan Baldwin, Anne Marie Simmons and Ilana Giardina are teachers whose classes I have enjoyed. They all have vast knowledge of the different pieces of equipment including reformer, chair, spine corrector, Cadillac, and mat. Whether you sign up for a group class or a private lesson you can’t go wrong at MBS"
- Mary Payne

Antonio

We're too thrilled that Laura Vale is loving our yoga, Pilates, and boutique personal training gym here in San Antonio, Texas! Come find out why she loves us so much, we promise it's more fun than scrolling.

⭐️⭐️⭐️⭐️⭐️ "Awesome yoga, Pilates and boutique personal training gym. I love this place!"
- Laura Vale

Get ready to experience the incredible benefits of Pilates! Find your strength, balance, and flow with our amazing classes. Designed to build core strength, improve posture, and leave you feeling energized and aligned. Your body will thank you!

Local artist Sarah Sauer makes MBS Yoga in Southtown her sanctuary to rejuvenate and restore from the stresses of life.

⭐️⭐️⭐️⭐️⭐️ "I love MBS yoga! The studio is beautiful and always filled with rotating art. The schedule includes classic yoga classes as well as more restorative slow-flow classes that have really helped with my flexibility, pain reduction and stress relief. Lesley is fantastic and facilitates an amazing rotation of class content filled with classic poses and new and experimental poses/stretches to challenge yourself!"
- Sarah Sauer

Come stretch with us in San Antonio, Texas!