November 17th at 10:30AM!!
Bexar Athletics CrossFit Kids
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Strong and Fit Bear Cubs! A Bexar Athletics CrossFit class specifically for kids ages 6-12. No introduction classes needed, beginners welcome at any time!
WOD's are geared towards their developmental needs and are fun and inclusive. We build strong kids within a great, fit community where they learn to succeed and fail. Contact Emily Tucker to sign up! Everyone's first month just $50. Kids of members, $50 per month. Kids of non-members, $75 per month. Discounts for 2+ kids!
Bexar Athletics CrossFit Kids FREE INTRO CLASS is Saturday, Nov. 17th at 10:30am. Kids ages 6-12, all experience levels.
Come check out what CrossFit Kids is all about and learn how to get started
First month at Elite CrossFit Kids just $50!! Ask me how!
01/26/2012
Elite Strength and Conditioning & Elite CrossFit - CF Kids - Bring On The Tires!! Warm Up: "Follow that Med. Ball!" For 3 minutes, you will roll your med ball as far as you can. You will then perform burpee broad jumps until you reach your ball, then roll it again, and repeat.
We are taking photos for an upcoming Elite CFK flyer!! Make sure you're here to workout and model for our new advertising :)
Elite Strength and Conditioning & Elite CrossFit - CF Kids - Wanna be a Model? WOD: In a designated amount of time, complete as many rounds as possible of: Farmers Walk 10m, 7 Deadlifts, Farmers Walk 10m, 7 180' Hops, Run 20m
01/17/2012
team wod and tail tag today!!
01/10/2012
Great job, everyone!! Thanks for the hard work today!
Elite Strength and Conditioning & Elite CrossFit - CF Kids - Rope Climb Intro WOD: 10 Kettlebell Deadlifts, 5 Pullups from Knees. Then perform 8 Deadlifts, 6, 4, 2, coupled with 4, 3, 2, 1 Pullups.
Elite Strength and Conditioning & Elite CrossFit - CF Kids - oompa loompa Copyright © 2008 - 2011, Elite CrossFit & Elite Strength and Conditioning. All rights reserved.
12/20/2011
Great job Tristin and Wes!!! For those wanting to know, "Reindeer Games" was 3RFT: 20m tire/sleigh pull, 5 Ring Rows, 5 Vertical Jumps, 5 DB Press. Hope you have a merry Christmas!
Elite Strength and Conditioning & Elite CrossFit - CF Kids - Reindeer Games! Copyright © 2008 - 2011, Elite CrossFit & Elite Strength and Conditioning. All rights reserved.
12/15/2011
Elite CFK, Tristin Grubbs, mid thruster!!
Elite Strength and Conditioning & Elite CrossFit - CF Kids - Tabata What? Have you ever heard "weightlifting isn't safe for children?" Want to know how to debunk that statement?Weightlifting is, in fact, safe AND beneficial to the development of a child. Read more of a great article here: StrongKid.com.
12/08/2011
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San Antonio, TX
78259