Marcela Freeman

Feeling sluggish or hitting that 3 PM crash too often?

Your energy isn’t just about sleep—it’s also deeply tied to what and how you eat.

Here are some habits you can try in the morning to help you feel more steady, vibrant, and focused throughout the day—without relying on caffeine or sugar highs. ⚡

Swipe 👉🏼👉🏼👉🏼

What is a health coach—and do you need one?

If you’ve ever left a doctor’s office with a long list of things you “should” be doing:

👉 Eat better
👉 Start exercising
👉 Lower your stress
👉 Improve your sleep

…but no real plan for how to make it all happen—That’s where I come in.

I’ve been in the fitness and wellness industry since 2011, helping women improve their habits, mindset, movement, and overall health. Over the years, I saw a major gap between medical advice and real-life application. People were being told what to fix, but not how to actually make it sustainable.

As a certified health coach, my role is to walk with you through that change—to help you understand what’s keeping you stuck and give you the tools to build new habits that align with your goals.

You don’t need another strict meal plan or one-size-fits-all workout.

You need a coach who understands your season, your lifestyle, and your deeper “why.”

Because real nourishment is about more than food.

It’s how you think. How you rest. How you handle stress. How you move. It’s your rhythm.

Whether your labs came back “off,” you’re feeling overwhelmed, or you just don’t know where to start—I’m here to help you build a foundation that lasts.

✨ I’m currently offering a free consultation to anyone feeling stuck.
DM me the word “stuck” and I’ll send you the link to book your call 💛

Let’s build a life you can thrive in—together.

Today is a very special day… 😍

Happy 40th Birthday to my husband, my king. 💙

I’m so incredibly blessed to call you mine. Watching you grow into the man of God you are today—an amazing husband, father, and leader—fills my heart with gratitude and pride.

Your dedication to becoming the best version of yourself and leading our family with love, wisdom, and strength is a true gift. It’s been a blessing to witness your journey, and I’m so excited for what this next chapter holds.

Can’t wait to celebrate YOU, my love.

🎓 I’m officially a Certified Health Coach!

After over a decade of coaching women in fitness and habit change, I knew it was time to take things deeper.

Today I graduate from the Institute for Integrative Nutrition—one of the top programs in the world—and begin this new chapter as a Certified Health Coach.

I’ve learned that health isn’t just about workouts or meal plans—it’s about stress, mindset, sleep, relationships, and habits that actually work in your real life. 🌱

✨ As I prepare to take my National Board Certification in Health & Wellness Coaching later this year, I’ll be offering free 30-minute Health Consultations over the next three months.

If you feel stuck, overwhelmed, or unsure where to start, I’d love to help you get clear on your goals and guide you toward your next best step—whether that’s working with me or pointing you to the right support.

💬 Send me a DM or comment the word “STUCK” if you’re ready to set up a free call and finally move forward in your health journey.

And on the professional side—I’m also looking to partner with 1-2 physicians or wellness providers who want to offer deeper health and lifestyle support for their patients. If you’re in the healthcare field (or know someone who is), I’d love to connect.

Let’s help more people live healthy, vibrant lives—body, mind, and spirit. 🤍

Grateful for everything May brought — from birthdays and Mother’s Day to new beginnings and big milestones. A whirlwind of joy, growth, and change. Ready to step into June with fresh focus, full heart, and a new chapter ahead. 🤍✨

Motherhood has been one of the greatest gifts God has ever entrusted me with. Through every moment—joyful and hard—I’ve experienced a love that reflects just a glimpse of His heart for us. I’m so grateful for the role of ‘mom’ and the way it has shaped me, grown me, and blessed me beyond measure. Happy Mother’s Day to all the mamas walking in faith and love every day! 🩷 💐

Behind this strong woman is a man who quietly holds her up, prays over her, believes in her when she forgets her own strength, and reminds her of the calling God placed on her life.

Grateful for a husband who’s supported me in every season—through the highs, the lows, and the unknowns.

If you’re praying for that kind of partner—don’t settle. God knows what (and who) you need.

And if you have that kind of support in your life, pause today and give thanks. It’s one of the greatest gifts.

Let’s start this week with gratitude and faith for what (and who) God brings into our lives at the right time.

I love you

God is Always There—Through Every Season

This past weekend, I had an experience that opened my heart in ways I didn’t expect. It reminded me of something so simple yet so profound: God always has a plan for our lives. He is with us in every season—the storms, the sunshine, the harvest. No matter what we face, He is our Father, and He cares for us deeply.

As a child, I often felt lonely, abandoned, and unloved. I longed for something I didn’t receive from my parents, and for years, I hid that pain. But looking back, I see how God was always there. Even in my darkest moments, He protected me, placed the right people in my life, and never left my side. I am so grateful that, even in my suffering, I knew His presence.

Another thing I’ve learned is how God teaches us to love—even when we don’t know how. Becoming a mother has been the greatest gift because it has allowed me to experience the love I always longed for. It has given me the chance to be the mother I once wished I had. And in this journey, I’ve also come to understand my own mother. I know she did the best she could. She may not have known how to express love in the way I needed, but I forgive her, and I love her. Healing is choosing to move forward with love.

One of the greatest things about feeling God’s love is that it is constant. If you are in a season of hardship, if you feel abandoned, lost, or even angry at God, I want to remind you: He is still there. Sometimes, like any good father, He allows us to walk through trials—not to harm us, but to help us grow. The struggles we go through are never wasted. They shape us, and they give us the wisdom and compassion to help others walk through their own storms.

This weekend, I felt His love in a way I never have before, and it filled places in my heart I didn’t even know needed healing. If you are struggling, if you are questioning, if you feel like God is far away—give Him a chance. He is the only source of true fulfillment, joy, and peace. The world will tell you that happiness comes from people, success, or material things, but none of those will ever truly satisfy you.

So, if you’ve made it this far, this is my Sunday encouragement to you: Go to the source. Jesus Christ is waiting with open arms. Your relationship with Him starts with one step—maybe it’s attending church, talking to a friend, reading a Bible verse, or simply praying for the first time in a long time. Just start.

He loves you more than you can imagine, and He is always, always there.