Bri Aguilar

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Bri Aguilar NASM Certified Personal Trainer | Pre/Post-natal Certified Coach | ONLINE + IN PERSON TRAINING

09/11/2026

girl to girl: LETS NOT ACCEPT THE BARE MINIMUM

it’s so disheartening to me to see that a lot of these symptoms moms deal with is just dismissed as “that’s just what being a mom is”

yes, it’s what it comes with BECAUSE of what just happened during pregnancy + birth (!!!!)

what it DOESNT warrant is dismissal of these things.

hair loss, extreme fatigue, the inability to lose weight that feels so much harder, you’re not recovering the same (this is me & I got this checked), more weight gain, etc

these are the labs I recommend to my clients & frankly, ANY mom to go & get.

getting your labs done is step #1 & then putting the pieces together and understanding what this means for you is step #2. ♥️

comment “LABS” for a better breakdown of the panels I’d recommend

love ya! you’re doing great. ✨ #
& please like/comment/save because I recorded + edited this during her 30 min nap time and I’m proud of that. xoxoxo

postpartumjourney

mom to mom, this is the missing piece!!!!!!! I’m getting my lab work done tomorrow & I’m excited about it! no. 1 I would...
08/31/2026

mom to mom, this is the missing piece!!!!!!!

I’m getting my lab work done tomorrow & I’m excited about it!
no. 1 I wouldn’t ask any of my girls to do something I personally wouldn’t do.
no. 2 in my opinion, this should be a routine part of post-natal care. I want to see what’s going on!

we don’t always “need” nor require the extensive testing but when things start to raise a red flag, I believe it’s important to be curious, ask questions & find support 💘

so many things that can be addressed & supported here by doing this!!!

and not to mention, your diet, your workout routine + your hardwork ACTUALLY WORKING FOR YOU instead of against you. ⭐️⭐️

the goal isn’t getting you to do more…but to build the body & energy that can actually *support* the LIFE you want. 💫

comment LABS + I’ll send over the starting markers i’ll personally want to look at

if you’re in the PP trenches, raise your hand!!!!!!!!and yes, post partum can still be 4/5/6/7 years down the line NOT j...
08/29/2026

if you’re in the PP trenches, raise your hand!!!!!!!!

and yes, post partum can still be 4/5/6/7 years down the line NOT just the first year.

and in our ever so determined journey to “bounce back,” we can try to take some shortcuts to try & get there… whether we realize it or not.

would you teach your kids to take shortcuts? no, absolutely not!!!! and you should hold that S A M E standard for yourself 🤏🏼🤏🏼

this time (IS) so tough. I’m not gonna say “can be”, it IS… the conversations I have to have with myself on a daily basis is insane, even as my position as a coach. regardless of that title, I’m still a woman going through these similiar & all too real changes.

and in my opinion, the “goal” post-partum is to become familiar with this new version of you & the new body you’re experiencing so you can learn how to support her, fuel her + treat her well. ❤️‍🩹

save/share/comment below if any of these stood out to you ⭐️

what would you add????

//

and if you read this & realize you need more 1:1 support navigating this season, this is exactly what I help women with inside my coaching. 🫶🏼 (apply in bio🔗)

https://form.typeform.com/to/e11Gez8L

we learn YOUR body, rebuild your foundation + create a plan that supports where you’re at now while still getting you closer to where you want to be.

07/31/2026

I’m starting STRONG:60 aka my 60 day commitment to rebuilding & reconnecting with myself post partum on Monday - let me know if u want to join & hold each other accountable + get results 💌🫶🏼⭐️💪



07/23/2026

6 weeks PP!!!! ⭐️✨♥️🫧 let’s catch up

when I say I’ve just walked & rested in the sense of not doing ANY sort of exercise or movement for the past 6 weeks, it’s true. not that my mind wasn’t ready for it, I was fully prepared to start incorporating core exercises @ 2 weeks but I was still in so much pain.

rest STILL equals healing ❤️‍🩹

looking forward to starting my journey next week 🫶🏼

poppin’ in (literally) 🤰 4 MORE WEEKS TO GO!!!!!!!!! if ya care, there have SO many feelings & emotions that I’ve been g...
05/26/2026

poppin’ in (literally) 🤰
4 MORE WEEKS TO GO!!!!!!!!!

if ya care, there have SO many feelings & emotions that I’ve been going through.
from gratitude that I was able to keep her in after our 30 week trip to the hospital, to physical exhaustion & pain everyday, to multiple trips to the ER between then and now, to thankfulness that she’s big & growing well, to difficulty accepting how much my body has changed from not moving as much.

it’s been a lotttttt.

but I will say I’ve learned SO much… and for me, I always use my lived experience to help other women grow + feel supported/seen and wow, this has most definitely given me a whole new perspective & approach to pregnancy and what it could look like.

while I’m in no rush to “snap back” after I have her, I’m so excited to be able to move again & fall back in love with myself.

for now,
I’m proud of my body. I’m proud of HER. I’m proud I have the ability to do this.

the journey is never easy but it’s oh’so special.
I look forward to bringing yal along on my path to rebuilding & getting back in that mode 🔐

05/12/2026

PCOS WITH THE ✨REBRAND✨

Now known as PMOS = Polyendocrine Metabolic Ovarian Syndrome
• is recognized as a full body metabolic AND hormonal dysfunction instead of just primarily focusing on cysts in our ovaries!!!!

Huge huge huge progress for women, honestly!

More on this to come ✨

05/12/2026

BELIEFS I DISAGREE ON AS A WOMEN’S FUNCTIONAL HEALTH COACH!!! AND AS A WOMEN WHO HAS BELIEVED THESE AT ONE POINT!!

“I’m too burnt out to make progress. I’ll stop trying”

My answer: you’re trying to heal in survival mode… and that just cannot happen 😕 no matter how much you push and push and push.

“okay coach, well why?” - our body cannot prioritize fat loss when it thinks you’re drowning… when it thinks your running from a lion!! aka fight or flight mode!!
• high stress.
• poor recovery.
• underrating.
• overtraining.
= combination that destroys progress over time

“what can I do?”
#1. hire me 😉🤝
#2. you NEED nervous system regulation, stable blood sugar, proper recovery, and a metabolism that trusts you again

“but… how do I even know?”
some signs your body is stuck in survival mode:
1. waking up exhausted
2. cravings at night
3. bloating after meals
4. heavy caffeine dependence
5. poor sleep
6. holding weight despite eating “healthy”

// you can keep spending years stuck in the same cycle…
or you can finally figure out why your body stopped responding in the first place ❤️

DM me ACTION to start healing + rebuilding. ⚡️

BELIEFS I DISAGREE WITH AS A WOMEN’S FUNCTIONAL HEALTH COACH!!! AND AS A WOMEN WHO HAS BELIEVED THESE AT ONE POINT!!

“I don’t have time to get healthy”

My answer: no girl 😕 you’ve only been taught systems that add MORE overwhelm to your already busy life.

“okay coach, well why?”
because most fat loss plans are built for people with zero stress, unlimited time, and zero responsibilities.
that is not real life for most women.

• 2 hour workouts
• perfect meal prep
• restriction
• all-or-nothing thinking

= unsustainable cycle that keeps women burnt out and inconsistent

“what can I do?”
#1. hire me 😉🤝
#2. build a system that works WITH your life instead of against it

you need:
• efficient training
• simple nutrition
• blood sugar stability
• recovery support
• consistency over perfection

“but… how do I even know?”
some signs your current routine is too overwhelming:

1. constantly starting over every monday
2. skipping meals all day then overeating at night
3. feeling guilty anytime life gets busy
4. no energy to train
5.

oh, how I love being a mom !!!!!!!!!!!!!!! my little Leo: my pride & joy. I never knew what it would feel like to really...
05/09/2026

oh, how I love being a mom !!!!!!!!!!!!!!!

my little Leo: my pride & joy. I never knew what it would feel like to really just have the opportunity to raise your own human + be so incredibly PROUD every single day. my heart in human form. my soul. raising him & experiencing life through his eyes has been such a treat. God, I love this kid!!!!!!!! he’s so locked in & determined yet still holds so much softness (for me). my ride or die. ❤️‍🔥

my loss last year: who I truly felt was a girl. showed me a whole other side of motherhood, of our bodies, and the love we can still feel despite my baby not being earthside with me. forever in our hearts 🪽

my sweet baby girl: my little fire cracker. this pregnancy has put me through so much physically, mentally, emotionally. it’s reminded me of how motherhood is such a selfless act. I’d take the pain if it means she is safe + doing well. and I just know she’s going to be SUCH a force ❤️‍🔥 I cannot wait to finally hold her!

and behind it all: MY mom. who has taught me, shown me, guided me, picked me up - in every single way in my life. I owe it all to her. my ride or die. the reason I am who I am, why I do what I do. she’s taught me that NOTHING is ever out of reach & I am exactly who I believe i am. - my babies are so lucky to have her as their grandma 💕

happy Mother’s Day to ALL the mamas out there. you are seen. loved. valued & you carry such a special role.

keep on keeping on 🌼✨💪🏼🫂

re-introducing myself!!! hi, I’m Coach Bri ✨💛I’ve helped hundreds of women over the years rebuild, restore + build confi...
05/07/2026

re-introducing myself!!!
hi, I’m Coach Bri ✨💛

I’ve helped hundreds of women over the years rebuild, restore + build confidence in their bodies again!

from body recomp ⟶ fat loss to pregnancy ⟶ post partum ⟶ to internal health restoration 🫀

my own journey has been the inspiration behind the education & knowledge I’ve acquired over the years and how my coaching approach has shifted.

no matter where you’re at in your journey, I’m ready to support you & get you to where you need to be ⚡️

I can’t wait to work with you!!!!!!!!!!!!!

1:1 coaching + results 💌 link in bio to apply!

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San Antonio, TX

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