�Functional, High-Intensity, Circuit training
�45-minute Classes
�TEAM Training
09/06/2026
F45 DEERFIELD IS BACK!!! 🇺🇸💪🏽
Book your Labor Day classes now and put in some work! 🔥 Join us tomorrow at 8AM, 9AM or 10AM and be one of the first to check out our freshly painted studio! 👀❤️💙
New look. Same Deerfield energy. 😤
Book your class and we’ll see you tomorrow!
09/04/2026
100 CLASSES FOR LILLY!! 💯🔥
Big congrats to Lilly on officially joining the triple-digit club! 🙌🏽 Consistency, hard work and 100 classes DONE! 💪🏽❤️💙
We’re proud of you, Lilly! Next stop… 250! 👀🔥
09/03/2026
250 CLASSES FOR ALEJANDRA!! 🔥💪🏽
Showing up, putting in the work and getting stronger one class at a time! 💯
Huge congrats on hitting 250, Alejandra! We love having you as part of the Deerfield family. ❤️
250 CLASSES for Mrs Lorie!! 💯🔥💯🔥
Big congrats to Lorie on hitting an incredible milestone! 250 classes of showing up, putting in the work and bringing that energy to Deerfield. 💪🏽❤️💙
We’re proud of you, Lorie! Now on to 500! 👀👏🏽
09/01/2026
🚨 DEERFIELD SCHEDULE UPDATE! 🚨
The remodel is officially HERE! 🔨🔥 We’re giving the studio a much-needed refresh, so please take a look at our adjusted schedule for this weekend.
Thursday ➡️ Morning classes only
Friday–Sunday ➡️ Studio CLOSED 🚧
Monday ➡️ We’re BACK for Labor Day at 8AM, 9AM & 10AM! 💪🏽
Thanks for your patience while we level up our home. 👀❤️💙
New studio loading… 🔥
08/31/2026
NEW FACES AT DEERFIELD! ❤️💙
Help us give a big welcome to Karla, Miguel & Kate as they join the F45 Deerfield team! 🙌🏽🔥
We’re excited to have them on board and can’t wait for you all to get to know them. When you see them around the studio, show them some Deerfield love! 💪🏽
Welcome to the family! 🫶🏽
08/28/2026
What you wear on your feet matters more than you think. 👟💪🏽
Strength days = flat & stable
Cardio/HYROX days = cushion & support 🏃🏽♂️💨
Different workouts. Different demands. Use the right tool for the job and get more out of your training. 🔥
08/26/2026
SIM WEEK IS HERE. 🔥🏁
The work is done. Now it’s time to fuel up, hydrate, recover and get your mind right. 💪🏽
HYROX Sim goes down THIS SATURDAY! ⚡️ Come ready to work, compete and see what you’re made of.
Rest up… we’re going to need those legs. 😂🔥
08/26/2026
100 CLASSES STRONG FOR REBECCA💯🔥
Big congrats to Rebecca on hitting her 100th class at F45 Deerfield! 💪🏽❤️💙
The consistency is showing and we’re just getting started. Next stop… 250! 👀👏🏽
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 8pm |
| Sunday | 7am - 8pm |