09/02/2026
Something new is coming to The Tribe…
SUNDAY YOGA! 🧘♀️
Because being strong isn’t just about how much you can lift. We want bodies that are strong, mobile, resilient, and capable for the long run.
Join us Sundays at 2:00 PM for yoga at The Tribe!
Buff & Bendy participants → FREE
Tribe Members → $10
Non-Members → $25 drop-in
Whether you’re coming to improve mobility, recover from a week of training, work on flexibility, or simply slow down and take care of your body, we’d love to have you.
Strength + mobility + longevity. That’s what we’re after. 💙
08/31/2026
Strong women. Healthy bodies. A supportive community. And training that helps us feel good now and for the long run. 💗
Tuesdays + Thursdays | 9:30 AM
Two more days!!
08/27/2026
This class is for ALL levels. 💗
Whether you’ve been strength training for years, you’re getting back into a routine, or you’ve never picked up a weight before, you belong here.
Our Women’s Only Small Group Training is designed to meet you where you are. We’ll learn how to move well, build functional strength, engage your core, improve mobility and stability, and progressively challenge your body as you get stronger.
You don’t have to “get in shape” before you start. You don’t have to know what you’re doing. That’s what the coaching is for.
Come as you are. We’ll build from there, together. 💪💗
Tuesdays + Thursdays | 9:30 AM
08/27/2026
Over the last six months, I’ve lost 25 pounds and dropped more than 10% body fat.
I’m sharing this because even as a gym owner, I know how easy it is to let work, family and a packed schedule push your own health to the bottom of the list. I had gotten out of the consistent habits I knew I needed, and I finally decided it was time to do something about it.
I’m looking for 5 guys who want to do the same. Guys who are tired of feeling out of shape, haven’t been able to stay consistent and are ready to take back control of their health and fitness.
This will be a 30-day guided challenge with:
Structured workouts
Practical nutrition guidance
Accountability and support
A realistic plan designed for busy schedules
You don’t need to already be in shape. You just need to be ready to commit for 30 days and put in the work.
If this sounds like you or someone you know send me a message. I’d love to tell you more and see if it’s a good fit.
08/27/2026
08/27/2026