Ritual Restorative

Fridays are for letting go of the things we cannot control so that we may tune into all that simply is. Join me this Friday as we dwell in stillness, acceptance, and deep unwind.

75 minutes of breath, guided meditation, gentle yin and restorative yoga with a long and soulful savasana and sound bath.

Register online at studio108sa.com/calendar

See you Friday 🪷

Our days are full of transition moments— the space between waking and standing, the minutes waiting for your morning tea, the pause at a stoplight. Instead of rushing past them, what if we used them to come back home to ourselves?

Swipe to explore some of my favorite micro-rituals designed to root your energy and bring a sense of ease to your busy day.

What are some of your favorite daily rituals? Comment below!👇

We are celebrating the 2nd birthday of Studio 108 Yoga & Healing Center in a big way! To kick off the festivities, I am hosting a completely FREE Ecstatic Dance event to shake, move and celebrate this incredible community container.

Ecstatic Dance is a sacred and safe space to completely let go, move freely, and connect deeply with yourself through rhythm and sound. There are no steps to learn and no expectations to meet - just pure, unfiltered release.

Whether you’ve been with Studio 108 since day 1 or you’ve been waiting for the right time to step through the doors, you are welcome exactly as you are.

WHAT TO EXPECT:
• Bring: Water bottle and yoga mat
• Wear: Comfortable clothes - no shoes on the dance floor.
• Rules: NO Judgment of self or others, NO eye contact - this is a personal journey shared in community.

THE DETAILS:
Friday, July 17 @ 8PM
Studio 108 Yoga and Healing Center
Facilitated by Abby Mason
Free Admission - sign up at www.studio108sa.com/calendar

See you on the dance floor 💃✨

What would change if you stopped trying to protect your heart… and simply gave it permission to soften?

So much of life teaches us to brace, to guard, to carry more than we were ever meant to. Yet healing doesn’t always ask us to do more—it often asks us to let go.

Join me for an evening of restorative yoga, breathwork, meditation, aromatherapy, and an immersive sound bath designed to gently quiet the nervous system and create space for openness, compassion, and connection.

This practice isn’t about forcing your heart open. It’s about creating the conditions where it feels safe to unfold on its own.

Sunday, July 5
7:00 PM
Nourish Healing Collective

Come exactly as you are. Leave feeling a little lighter.

Reserve your spot through the link in my bio.

Lately, I’ve been floating in a beautiful season of deep grounding and quiet transformation. Taking the time to slow down, look inward, and truly listen to what the soul needs.

But the most magical part of rooting down has been the beautiful, like-minded souls I’ve met along the way. Connecting with people who mirror this desire for peace, healing, and intentional living has filled my cup in ways I didn’t even know I needed.

Stillness isn’t empty—it’s preparing us for the next shift. 🤍

I am so incredibly excited to share that this season of reflection is blooming into something beautiful. I have some new offerings flowing your way this July.

Stay tuned for announcements coming very soon. For now, take a deep breath and let yourself just be.

There are moments in life that words alone cannot fully hold. From the chapters that break us open to the ones that make us whole, our most profound milestones deserve a container rooted in presence, intention and care.

By weaving the medicine of sound into your life’s pivotal moments, together we create space for you and your loved ones to feel safe and grounded.

Whether you are welcoming new life, celebrating a beautiful beginning, seeking peace in transition or honoring a final moment, I am here to hold space for your story.

Reach out today to learn more 🤍

There is a unique magic that happens when we let ourselves be carried by sound. But a transformative experience begins long before the first tone is played – it starts with how you choose to show up for yourself.

I created this guide to pull back the curtain on the sound bath experience. Whether it’s your first time or your fiftieth, knowing where to hold your focus and where to let go is what turns a passive moment into a deep awakening.

From the way, you hydrate to the “nest” you build with your blankets, every detail is an act of self-care that tells your nervous system it is safe to rest now.

Always remember: the sound is the call, but you are the medicine. You already possess the innate power to heal; these frequencies are simply here to help you remember.

I would love to hold space for you. Click the link in my bio to book a private one on one session or join me at one of my upcoming community events.

Let’s awaken that healing power together💛