Connie DanceToneFitnessLLC

So many have been asking me What are You Doing??!!
Your Body has Changed & Transformed??!! 😱
You’ve Lost Weight!! 👈
Your Stomach has Gone Down?!! 👈
You Look Defined & Toned!! 👈

Here’s my lil’ Secret! 🤫
Herbalife!! 💚
I Finally found a Product that Does the Job!

And.... of Course!!
My Double DTF CLASSES!! 💪🍑
6 Days a Week of Hard Core Workouts!
Including my very Own Personal Sessions!

I have Helped So Many Reach their Goals! 👈
But, I felt it was My Turn!! 👊
So I Challenged Myself!! 🙌

It’s Not Easy!! Trust Me!!
I’ve had to learn how eat in moderation!
Stop eating bad, toxic foods!!
And Drink Strictly!! Only!! WATER!! 👈

Even though it’s very Challenging! It’s Very Rewarding!
I Love the way I feel!! I have so much more Energy!
I Don’t Feel Bloated! Or Fatigue!
And not mention, I Love the way my Clothes Fit! I don’t have to be hiding my muffin top with high waisted clothes. Or covering up because I’m so self conscious.
Screw that!! I Freakin Worked my Ass Off to Achieve my Goals!! 🙌

And, I’m Not Done! I still have Goals to Reach!
But, I’ve also realized it takes Time! And Patience!

So with that being said....
If Your Ready to Reach Your Goals!
And Feel Confident Again!
Lmk, I’m here to Help You!! 😊

Summer Shredding 💪

We Killed It my Beauties! 👊

💥 65min of Weight Training!
💥 Strength Training!
💥 Muscle Gaining! Yassss!!

Keep up the Good Work Beauties!! 👏
I’ll see y’all @10:30am!

🤜 Flex Friday! 🤛

Thanks for joining my Beauties!! ❤️

I Love that You All aren’t letting Anything Get In Your Way of Reaching Your Goals!! 🙌

Make No Excuses!! 👊

Keep Kicking Ass!! 🤜

And The Results Will Follow!! 👈👈

I’ll see y’all tomorrow @ 10:30am Baby!!
noexcuses

So Long 2020! ✌️

Excited for the New Year!!

I have some Exciting News to Share with y’all soon!! 🤗

2021 is Going to Be My Year! ❤️

It’s Time to Go Beast Mode!

No Excuses! 👊

👊 FLEX FRIDAY!! 👊

Upper/Lower Body Toning!

That’s Right my Beauties!! 👇👇

Get It Right‼️ Get It TIGHT‼️

75min Dumbbell Only Workout 🏋🏻‍♀️
Yasss!! 🙌

Great Work my beauties!! 👏👏

No Stopping Us Now!! 🤜

Ready for Change?!

Join my Team and I!
No need to leave your house!
You can join my FB LIVE Class!!
Interested??! 🙋🏻‍♀️
DM for all the details!

I’ll see y’all tomorrow @ 10:30am!

💥Wanting to Lose Weight?!
💥Stop feeling so Bloated?!
💥Eliminate built up Toxins in your System?!

If so, you should try my Delicious Herbachata Drink! Aka, Liquid Lipo! 🌿

Yes! You Read Right! 🙌
This Delicious drink not only taste Amazing!

It also has so many benefits such as...
Helps you control your hunger! 👈
Reduce your Body Fat! 👈
Flushes toxins! 👈
And some...

Stop by my studio
Monday-Saturday 9:30am - 1pm or Monday-Thursday 7pm-9:30pm just ask for Connie! 2505 Bandera Rd! 👈

Gonna Miss You!!
I can’t Wait for You to Come Back! ❤️

SOAKED in SWEAT SATURDAY SESH!! 💦💦

Holyyy S***!
We Burned OVER 1,000 CALORIES!!

120min of HIIT!! 👊
INTENSE CARDIO!! 💥
TONING!! 💪
FAT BURNING!! 🔥
🤜 DTF INSANITY!! 🤛

AAAHHH - MAZING!! WORK My Beauties!!! 👏👏

I Can’t tell Y’all how Proud I am of Y’all!! 🙌
You Keep Up with my Crazy! Intense! Non-Stop Workouts!! 🥵
And Always Up for a Challenge!! 👊

Keep Up the Great Work Dolls!!
Y’all LOOK F💥💥K’N AMAZING!!

🚨🚨 ATTENTION!! 🚨🚨

Ladies and Gentlemen!

I want to CONGRATULATE this Beauty on her 1 WEEK TRANSFORMATION!! 👏👏

However, Jennifer decided to Join Me and My Prolessa Challenge this Week! 🤗
My Jenn Bug started this Challenge Monday 11/9/20!
And...
here she is today 👉 4 Days Later!! 👈

Amazing Job my Beautiful!! 🙌
Keep Up the Good Work!

Remember it’s Only been 4 DAYS!! 🤗
And the Results are Showing!! 👏🙌

I can’t wait to see Your Progress Next Week!! 💪