Total Body Training

Our new 6-week program begins May 26.

Structured progression. Individualized programming. Full Body or Glute-focused options.

Train together. Progress individually.

If you’ve been thinking about getting started, this is the perfect time to jump in.

DM “START” for details or to claim your spot.

Week 6.

Deload week.

Recover. Reset. Prepare for the next phase.

Same class. Different work.

What phase of training are you currently in?

A small part of what we do here.

Handmaking wax seals for client thank-you letters at Total Body Training.

It may seem small, but details matter. Community matters. People matter.

Train together. Progress individually.

If you’ve been looking for a more personal approach to strength training in San Antonio, send us a message. 🖤

Train with a program built around you — not a random workout made for everyone.

At Total Body Training, every member follows individualized programming inside a coached group class environment.

Same class. Different work.

DM “START” if you want to learn more about our Full Body or Glute-Focused programs.

Same class. Different work.

Everyone here is following their own program.
Different goals. Different starting points.

That’s how real progress happens.

Coached. Individual. Together.

DM “START” if you want to get set up.

Same class. Different work.
Everyone here is following their own program — based on their goals, experience, and what their body actually needs right now.
That means: Someone might be training glutes
Someone else is working upper body
Another person is modifying around an injury
All in the same class.
This isn’t random workouts or one-size-fits-all training.
It’s structured. It’s coached. And it’s built for the individual.
That’s how progress actually happens.

If you’ve ever felt like group classes weren’t built for you… this is why.
Send me a message if you want to learn how this works.

Running a gym isn’t just the workouts.
It’s everything behind the scenes that makes the space feel right.

If you’ve ever wondered what goes into it… this is part of it.

If you’re in San Antonio and looking for a place that actually cares about the details, come check us out.

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Week 3.

This is where things start to feel different.

Weights are moving up. Effort is higher. But it’s not random — it’s part of the plan.

Everyone here is on their own program, progressing at their own pace. Same class. Different work.

That’s how you build real strength.

If you’ve been stuck doing random workouts, this is the difference.

Send me a message or come try a class — I’ll walk you through how it works.

Same class. Different work.

Everyone here is following their own program — built around their goals, their experience, and what their body needs.

That’s how you make real progress.

Coached. Individual. Together.

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