VIP Yogassage

“Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.” - Herman Hesse. 🧘🏻‍♀️

🎄 Merry Christmas and Happy Holidays to you and your family!

Holiday Laughs ❄️🎅🤶⛄️😂🤣🥰

I just finished my first ever bible study. It was so inspiring I want to share what I’ve learned and am continuing to learn. As my business is focused on stress relief through massage and yoga, I will be adding in messages of hope and peace through quotes and bible verses. I personally believe and have been taught through the church I go to is to care for everyone wherever they are on their spiritual journey, whether or not they have the same beliefs as I do, and who they choose to love ❤️! I, as many others have faced seasons of worry and fears though a worldwide pandemic, and personal challenges I have and continue to overcome. My goal is to share messages of hope and peace in a world full of rushing & being overwhelmingly busy.

One of my favorite quotes from the Bible study I just finished called Take Courage says, “When you’re worn out and feel like your fatigue is stronger than your faith, take courage. God will strengthen your hands and your heart.”

So whatever your beliefs are, take these quotes and form them into whatever meaning makes sense to you and what can help you through any seasons you might need a little extra courage!

🌿Feel free to share
🪷Tracy

Happy International Day of Yoga!! 🥳

☀️ Feeling blessed to work at such a beautiful spa 😌

Join me for a slow down restorative yoga class today 4:30. First class is free! Detoxify the lymphatic system while relaxing our nervous system🧘‍♀️. Transcend fitness near Talley and Potranco. Message me for more info.

Rain or shine, cold or warm. I try and prioritize working out not just to look my best but, more importantly to feel my best. I used to think being a stay at home mom meant I had to be stuck staying at home. I’m so thankful I’m able to workout, talk to other moms, get some vitamin D in and show my little ones the importance of fitness and self care 😌.

When’s the last time you scheduled time for you? The clients who come in after not having a massage in years all tend to say the same thing ”I should have scheduled this a long time ago.” We get so busy planning for work, family activities, etc.. it’s time to make time for you. It doesn’t have to necessarily be a massage, maybe all you can fit in your schedule is a quick 10 minute yoga on YouTube, or 5 minutes when everyone is finally asleep of turning off all sounds tv, phones and just de-stressing. Overstimulation is a real thing. Being a busy mom with 3 boys it gets to be challenging to fall right asleep at night from the buzzing of energy from going non-stop all day. Lately I’ve noticed doing yoga when everyone is asleep helps me get to sleep quicker and not feel so overwhelmed at night. If you do have time to plan for yourself I’m offering massages at . DM me for more info.!

Happy International Day of Yoga!! I’ve been practicing yoga for a little over 13 years now ❤️. Yoga has been and still definitely is a practice. It’s not just about being flexible, it’s learning to find the peace within yourself as well as others even through the most challenging times. It’s about holding onto gratitude through the sweetest and best times. This picture is one of the first pics I have of me practicing yoga out in nature learning to find stillness amongst all the movement in the world. After having my 3rd sweet baby boy, I can’t wait to get back into practicing group classes as well as teaching again soon ❤️!