Rise and Shine with Lauren tomorrow at Nourish!
Join in a gentle yoga practice that will move your body just enough to ease tension and help you build strength and mobility. The perfect balance of challenge and relaxation awaits you in this practice focused on support and alignment.
You can join this class in person in the studio or virtually online. Book now online via www.elevatewellnessinstitute com/events
This class is "pay what you can," with all proceeds going towards our yoga teacher training scholarship program.
The class is also a great chance to meet Lauren, the owner of our teacher training school and one of its lead trainers. So if you're thinking about training with us, come practice and see if our style of yoga is a good fit for you!
Elevate Wellness Institute
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We are a professionally-minded yoga and wellness school offering quality trainings to those who wish to support the holistic wellness of others.
We offer unique and impactful trainings both in person and online. We firmly believe in the transformative power of yoga when guided by a knowledgeable teacher and tailored to each individual's needs. Teaching yoga is a calling meant for those who are passionate, empathetic, and resilient. Our mission is to support these dedicated professionals, empowering them to reach their full potential and cr
Our most unique yoga teacher training program ever starts in less than a month, and it promises to be one of the most impactful we have ever embarked on. This specialized program is curated for those who understand the role that yoga has to play within a holistic approach to health and wellness. We all need a multi-faceted approach to our well-being today. The complex stresses of daily life require a complex approach to combatting them. And those who want to be proactive know that they need a healthy mix of preventive healthcare, movement, good mental health practices, and self care to ensure that they stay well and enjoy a long life, and yoga is an important part of that holistic approach to modern well-being.
For professionals who are already certified in another field and want to add yoga to their credentials, for those who are currently working towards a degree, or even for those who know they want to work in a holistic health and wellness space, this is an ideal yoga training for you. This opportunity doesn't come up often. It is rare that a yoga training is this specifically focused on integrating yoga practices with other modalities, so you don't want to miss this training if it sounds like a good fit for you.
https://www.elevatewellnessinstitute.com/alignandascend2026
Do you love yoga? Have you ever imagined yourself as a yoga teacher? The time to take the next step and start on the path to teaching is NOW! Our Align and Ascend 200-hour yoga teacher training starts in just one month!
Join a phenomenal group of teachers and students and learn how to share the wisdom and power of yoga practice with others. In this special training program, you will learn how to integrate yoga with a holistic approach to exercise, health and wellness.
Learn more and apply today by visiting our website or sending us a message.
www.elevatewellnessinstitute.com
01/02/2026
Join Ashley tomorrow: Saturday, January 4 at 8:30 am for a gentle yoga flow!
Start your Saturday morning off right with the perfect blend of gentle movement, breathwork, and relaxation. This gentle flow-based yoga practice will start slow as your body warms up, and then build towards strengthening and opening with full-body postures before closing with meditative practices to help balance your subtle systems and hep you find a better state of balance. This holistic yoga session incorporates a full spectrum of yoga practices that will leave you feeling refreshed and invigorated and ready to head into a wonderful weekend. This class is appropriate for all levels of students and will be adapted according to the needs of whoever attends.
This community-focused class is "pay what you can," with all profits funding scholarships for new yoga teachers joining our Align and Ascend 200-hour Training starting in 2026. Join in yoga practice to support your health and well-being while financially supporting the growth of our local yoga community!
This class is also a great chance to practice with us if you're considering training with us and want to see if our style is a good fit for you. Ashley Ludwick is one of the trainers for our upcoming 200-hour training. Her approach to practice is exploratory and practical, allowing you to make even the simplest movements feel highly effective and personal, and you'll love her lighthearted and joyful demeanor. You can learn more abouther and all of the teacher trainers on our website about page.
Proceeds from this class fund our scholarships for yoga teacher training. Pay what you can as a gift to future yoga teachers, choosing whichever pricing option you are most comfortable with. We thank you for your support!
Nourish Healing Collective
221 W. Rhapsody Drive, #101
San Antonio, TX 78216
Sign up via the link in our bio (www.elevatewellnessinstitute.com/events)
12/26/2025
Join us for a special holiday family-friendly Rise & Shine yoga practice tomorrow at 8:30 with Natalie! Open to yoga practitioners ages 8 and older, come practice wellness together as a family.
Natalie will guide you through a gentle flow that's the perfect way to start a Saturday morning and accessible for bodies of all sizes and all abilities.
This class is "pay what you can" with all proceeds going towards our yoga teacher training scholarship fund.
Learn more about our upcoming teacher training program by visiting www.elevatewellnessinstitute.com/alignandascend2026
12/12/2025
Join the wonderful .danielle.yoga bright and early tomorrow morning for a flow that will warm your body and soul! This donation-based class is a great way to try out practice with Natalie to see if you want to learn from her in our upcoming 200-hour yoga teacher training program.
We know you'll love Natalie's joyful and gentle approach to yoga practice (even when it's physically challenging!). She helps you feel supported and safe while skillfully guiding you to your best practice.
We know it's early and it's chilly for San Antonio, but we know you won't regret joining us for this practice!
We're still accepting scholarship nominations! What is our scholarship program all about? Why do we do it this way and how can you apply? How can you show your support?
Let school owner and lead trainer Lauren tell you all about how our scholarships work and why we do them how we do them!
Join us on Saturday mornings at 8 am at for our community yoga class to raise scholarship funds and follow the link in our bio to nominate someone for the scholarship!
12/04/2025
Want to add yoga to your skill set or try it out as a source of extra income? Teaching yoga is a wonderful way to help support the health and well-being of others while ensuring you stay committed to your own physical and mental health.
We know it can be daunting to commit to paying for a new training, though, which is why we LOVE payment plans! Register this month for our upcoming Align and Ascend Yoga teacher training, and your monthly commitment will only be $400! You choose the payment date and method, and are in control of your payments. You won't find a more flexible payment plan anywhere else.
We want this training to be as accessible as possible to working professionals in fitness, wellness, and healthcare, and easy payment plans are just one way we are making sure that this training is stress-free so you can focus on professional and personal development in 2026.
Apply today or contact us to learn more!
https://www.elevatewellnessinstitute.com/alignandascend2026
11/28/2025
Yoga Class with Lauren tomorrow!
Join Elevate Wellness Institute owner and lead trainer Lauren Mason for a rare in-person or virtual yoga flow class TOMORROW at 8 am!
This class will focus on recovery of all kinds - physical and mental. Whether you want to know how to care for your body after a workout or care for your mind and spirit after a difficult experience, this practice will help you with the tools you need to support your body's natural healing and recovery processes. Learn from a yoga therapist and master yoga teacher how to work with your body to feel your best.
This class supports your physical and mental health AND our teacher training scholarship program - WIN WIN WIN! Pay what you can to support new yoga teachers and your own well-being.
Sign up via our website or links in bio - www.elevatewellnessinstitute.com/events
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San Antonio, TX
78247