An elite space where athletes are encouraged to reach their highest potential - in and out of the pool.
06/12/2026
Aaron Peirsol went deep on competition, character and what we are actually winning for on this week’s podcast!
Swipe through for three moments from our conversation that are worth sitting with, each one backed by the science of why it matters.
Full episode is live on Spotify now. Link in bio. 🎧
Week 2 of The Champion’s Code is live inside The Deep End. 🌊
There is a guilt that can settle in after failure, but what if the answer is not to force harder or work more to claw for success, but simply to observe?
This week we are learning how to step back, create distance from our reactions, and see ourselves and our situation with a little more clarity and compassion.
Aaron Peirsol on what we are actually competing for.
Seven Olympic medals and a world record that has stood for over fifteen years, and this is the question he comes back to: What is this all actually teaching you about yourself?
Sport puts us in stressful, tense environments that test our resolve, our character, and our integrity and that is the point. Not the outcome, but the person you become on the way there.
All of this and more on the full episode of In Deep with guest, Aaron Peirsol, live on Spotify now. Link in bio. 🎧
06/08/2026
A glimpse into Week 1 of The Champion’s Code!
If you’re already inside The Deep End, so glad you’re here. If you’re not, the door’s always open!
This is the space where swimmers learn to navigate pressure, build deeper trust and perform freely. We have conversations, individual journal prompts, and guided meditations all led by 2x Olympian Olivia Smoliga.
Come on in. 🤍
06/07/2026
Week 1 of The Champion’s Code is about one thing: knowing yourself well enough to stop swimming someone else’s race.
Swipe through for five things our members are sitting with this week.
Which one hits closest to home? đź§
Every Friday inside The Champion’s Code, we do something to “Put It to Practice”
This week we went deep on identity — alter egos, archetypes, the version of you that shows up when it matters. And yesterday we closed the week with a visualization to actually place that into your life, today!
Check out The Champion’s Code inside our online community, In Deep for weekly modules, lessons, and guided practices to help you tap into your championship self👇 Link in bio
Every elite competitor has a version of themselves they step into before they race. Not a mask — an identity. The warrior. The lionhearted. The one who doesn’t flinch when the pressure is highest.
Week 1 of The Champion’s Code asks you to find yours. Because when you know who you are in the water, you stop performing and start being.
Who shows up for you when it matters most?
We are so excited to share a little taste of what is waiting for you inside The Champion’s Code. 🌊
There is no world in which confidence comes from a place of self rejection. We are so wired to look at what we did wrong first. The bad turn, the slow split, the missed interval. And while honest evaluation matters, we cannot build a foundation of excellence on top of a foundation of self criticism.
Week 1 starts here. With you. Exactly as you are right now. Because accepting yourself where you are is not the opposite of wanting to get better. It is the very thing that makes getting better possible.
The Champion’s Code is live now inside The Deep End, our online community. Link in bio to join us!
06/01/2026
Champion’s Code is now live inside The Deep End, our online community on Skool!!
Week one has officially launched! Each week you’ll get 3 video lessons, 3 journal prompts, 1 exercise, and ongoing community support to deepen the work we are all doing together. Join now to follow along as each week drops 🥰
There are free courses available in our community as well, all in one place. The Link in join lives in our bio, check it out đź’™
Tomorrow is the day! The Champion’s Code launches and we could not be more excited to open the doors on something we have been building for a long time.
Four weeks, four themes: Authenticity, expression, excellence and surrender. Every module is designed to help you become the kind of athlete who shows up the same way whether it is a Tuesday morning practice or the biggest race of your career.
This is the work that changes how you swim and how you live.
Link in bio to The Deep End - enroll opens there tomorrow 🌊