The first health club that uses technology to bring strength training, cardio exercise, and nutrition You get the maximum results in the shortest time possible.
Koko is a digital gym -- a fitness studio driven by brilliant technologies, data, and exercise science. Koko’s cardio and strength machines know your body, and guide you more skillfully than a human personal trainer. At Koko, your progress is constantly tracked and accessible in the cloud, available from all your devices. The Koko Smartrainer is the first full-body strength training machine to har
ness the power of digital technology. It acts as a virtual personal trainer: guiding you through every step of your custom workout via an interactive touch screen. The screen shows you how to do each exercise properly, compressing all the benefits of a traditional 60-minute strength training session into just 30 minutes. Our Smartraining methodology uses the most advanced personal training methodologies and exercise science to deliver a faster, more effective, precisely customized workout experience as part of a long-term, goal-based fitness program. (1) Koko Strength Training: Total-body, progressive-circuit training performed on the patented Koko Smartrainer. (2) Koko Cardio: Guided, interval, hiking, and climbing cardio protocols performed on treadmills and elliptical trainers with audio coaching. With Koko, it’s easy to get a total cardio and strength training workout completed in 45 minutes or less. Our digital tools manage the key elements of every workout: intensity, workload, and pace. One consolidated, 30-minute Koko Smartraining strength workout delivers the same benefits as a typical 90-minute gym workout. And 15-minutes of Koko Cardio is twice as effective as a typical treadmill or elliptical workout.
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