Rise Up Fitness and Nutrition

Fun times with the fur baby! Healthy shake and time with the little one. 🐶

Yes we are pet friendly!

2 Tea Tuesday!!! Stop in and pick up a tea for you and your friend!

Ask about our:

Açaí Berry Tea 🍓 🫐
Blueberry Cucumber 🥒
Harvest Punch 🍂
&
Fall Breeze 🍁
-
About our teas:
Under 200 mg of caffeine. Our teas help with boosting your metabolism, increase energy, reduce bloating, helps with healthy skin and digestion!

Mondays are for MEGA DRINKS

Two of our popular drinks that are on our fall Menu:

🍁 Fall Breeze Mega Tea and Pumpkin Spice Latte

Both of these drinks will have you feeling amazing! Stop in and get your energy up today!

✅Energy boost
✅ Feel amazing
🚫 NO CRASH after you finish these drinks
🚫 NO JITTERS

Friendship FriYAY 🙋‍♂️💁‍♀️🥳

Who doesn’t enjoy a shake n tea with good company? Bring a friend to come enjoy a healthy/fun drink this Friday!

Let’s make this a Friday to remember

Pumpkin Spice and all things nice 🍁

These fabulous pumpkin donuts are finished with a Salted Carmel drizzle and are absolutely 🔥🔥🔥

This limited donut is available Sunday from 9am until sell out! 😱

But… you can guarantee yours by placing an order now! They will be boxed and waiting for you Sunday. Send us a DM or leave a comment below ⬇️ to get yours. Order in sets of 2, 4, 6, 9, or 12. Don’t forget to tag your pumpkin loving friend below 🎃

Protein donuts
100-125 calories
9g protein
11g carbs
Less than 1g of sugar

Coffee me please!

Happy National Coffee Day! You can drink coffee any time of the day, and we got you covered.

Don’t forget about our fall menu

2 Tea Tuesday!!!!! 🎉

Need a good pick me up today?! We got you and your friends covered! Ask what our two tea special is 🤩🥳

About our teas:
- under 200mg of caffeine
- you won’t be bouncing off of walls
- you’ll be alert and focused
- boosts metabolism
- helps digestion/bloating
- promoted healthy skin & hair
- no added sugars

Todays MEGA TEA… Blueberry Cucumber Refresher! Don’t miss out on this amazingness…. TODAY ONLY 😬 🫐 🥒

🎈 🎊 HAPPY CAD 🎈 🎉

We love our customers! Thank you for sharing your smiles and energy with us. We wouldn’t be here without you!

We can’t wait to serve you today!
We’ve got donuts, waffles, and a Brand New Fall Menu!!!

We are closed today BUT tomorrow is where it’s at! Open 9-4pm to celebrate YOU!!
🍁Fall in Love with our Fall Menu
🍁 Get your favorite tea and shake- get entered to win air pods or a Fitbit.
🍁Maple Brown Sugar Waffles
🍁Snickers Protein Donuts

We can’t wait to serve you!

We will be open TOMORROW for CAD

Our fall menu drops tomorrow! Don’t miss out 🤩