Kaleb Sauter

It’s all about listening to your body!! Not necessarily counting reps or sets, but doing what we need to do in order to get done while we’re training, in a way that is going to prevent injury in ultimately get us to where we want to be. I truly believe in these three exercises that you see me performing the pull up the dip and the ab crunch. Reason being, these three exercises is what is gonna help you build your foundation and order for us to actually build we have to have that foundation so I truly believe in these three exercises, and all that that they’ve done for me personally and all that they’ve done for my clients over the years. So with that being said, I recommend getting one of these tripod machines, whatever you wanna call it, I think I paid US$250, if you wanna know more about the brand that I bought, shoot me a DM. But just remember that it’s all about listening to your body and trying to break down the muscle as much as you can. I hope you got something out of this video and make it a great Thursday.

Don’t miss the window! ⏱️💪

Certified Personal Trainer Kaleb Sauter (10+ years exp!) explains why timing your protein intake is key after a heavy lifting session. Aim for that 30–60 minute window to maximize your recovery and gains! 🍗🥤

What’s your go-to post-workout meal? Let us know below! 👇

Are you slowly leaking potential? 📉🩹

Complacency is the enemy of progress! It's the stiff neck, the tight back, and the 'good enough' mindset that holds you back.

You wouldn't settle for stagnant results in your career, so why settle for a stagnant body?

Mobility is about building a strong foundation, not just stretching. Comment 'ACTION' below to get my Mobility Starter Pack and start building momentum!

Stop letting your desk job ruin your mobility! 🛑

Tight hips are one of the most common issues for busy professionals and gym-goers alike. Certified Personal Trainer Caleb Stoddard shares a simple, effective stretch you can do right from your office chair. 🪑

How to do it:
Cross your right leg over your left knee.
Push down on your right knee while pulling up on your left ankle.
Hold: 45–60 seconds.
Repetition: 3 sets per side.

Save this for your next afternoon break and feel the difference! 🙌

No momentum. No cheating. Just raw contraction.

Lying down so the ego stays out and the muscle does the work.

Discipline isn’t loud. It’s controlled.

Follow Kaleb Sauter for elite-level training. 💪🔥

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