Helping driven athletes achieve their goals. Coaching, community, and training plans for athletes.
08/23/2026
🥵 It’s HOT out there! ☀️
Whether you’re training, racing, or just getting outside, don’t forget to hydrate, try to stay cool, and take care of yourself in the heat. 💧🧊
Sometimes the best thing you can do after a hard effort is exactly this… dump some water on yourself! 😂
What are your go-to methods for staying cool when training in the heat? 👇
Drop your best tips in the comments—we could all use some new ideas! 🥵💦
What gives you the biggest ROI as an athlete?
A new bike? New wheels? The latest gear? 🚴♂️💰
According to Kelly, it’s simple: a coach.
You can’t put a price on the time, balance, and perspective that good coaching provides. A coach can look at the bigger picture, adjust your training when life gets busy, and help you balance your goals with your family, work, and everything else life throws at you.
And it’s not just about the workouts. Having a coach—and being surrounded by like-minded athletes—gives you the support and accountability to keep moving forward. 💪
Sometimes the best investment isn't more gear. It's having someone in your corner. 🏊♂️🚴♀️🏃♂️
A day in the life of two triathletes 🏊♂️🚴♀️🏃♂️❤️
Training for a triathlon is a commitment - from early mornings and hard workouts to recovery, meals, and everything in between, these two are tackling it all together. 💪
Thank you Garrett and Leah for giving us an insight to your day in the life !
08/20/2026
🏊♂️ Our final Open Water Swim Clinic is THIS weekend! 🌊
Join Paragon Training and Masters of South Texas at Boerne City Lake for the final clinic in our Open Water Swim Clinic Series!
📅 Sunday, August 23
⏰ 8:00–9:15 AM
📍 Boerne City Lake Park
📍 21 Upper Cibolo Creek Rd, Boerne, TX 78006
This final clinic is focused on race-day preparation and ex*****on, covering:
🎒 Packing & race-day gear
⚡️ Fueling
🔥 Warm-up
🌊 Water conditions
🏁 Start procedures
🏊♂️ Positioning in the pack
🏁 Finishing strong
Our last clinic of the series—come join us at the lake! 🌊
08/19/2026
Congratulations to all our Paragon athletes these last two weekends of racing ! 🙌
From super sprint to iron distance, and everything in between, whatever it takes to 🏊🚴🏃
08/18/2026
2026 Splash & Dash was a major success, full of big smiles, big efforts, and a whole lot of fun! 🙌
A huge THANK YOU to all of the athletes, parents, volunteers, and everyone who helped make this weekend such a success. We couldn’t do it without our amazing Paragon community! 🤝
We loved watching so many young athletes get out there, challenge themselves, cheer each other on, and experience the excitement of multi-sport racing. 🥇
Here’s to the next generation of swimmers, runners, triathletes, and future champions! 🌟
&Dash
🏃♂️ 3 running drills to improve agility, coordination & running efficiency!
Looking to become a more efficient runner? Adding drills like these to your warm-up can help develop the spring mechanism you need to spend less time on the ground and improve your running mechanics. ⚡️
Try these three:
🔹 C-Skips
🔹 Peg Leg
🔹 Foot Taps
These drills help improve muscle-tendon stiffness, coordination, and your ability to produce a quick, powerful ground contact. 💨
Give them a try before your next run and see how they feel!
Have questions about your running or training? Reach out to the Paragon coaching team. 💪
08/17/2026
PARAGON 🤝GARMIN
As an official Garmin partner, we’ve got some great deals on Garmin right now—⌚️🏃♂️
Want to take advantage of these deals?
👉 Stop by the Paragon Performance Center
👉 Give us a call or reach out to us directly through insta or at paragontraining.org
👉 Join our Paragon Community Membership for access to ADDITIONAL discounts, exclusive deals and member benefits! 🤝
Whether you're training for your first 5K, your next triathlon, or chasing your next PR, we've got the gear to help you get there. 🏊♂️🚴♂️🏃♂️
Come see us and save on Garmin! 💪
Swim fast to swim fast. Who knew?
🚴 Buying a new bike? Don't guess on the fit.
Before you place the order, a quick pre-bike fit can give you confidence that you're choosing the right size, stem, handlebars, and overall setup for your body and riding style.
At Paragon, we can look at the bike's specifications, compare sizing options, and make sure you're ordering a bike that's going to fit you properly from day one.
And now, with Quick Pro USA bikes available through Paragon, we can help you through the entire process—from step 0 to step 100. 🤝
From choosing the right bike and placing your order, to getting it built, dialed in, and properly fit once it arrives, we're here to make sure you get a bike that's right for you.
Because buying the right bike is great. Buying the right bike that fits you perfectly? Even better. 🔥
Ready for your next bike? Let us be your partner from start to finish. 🚴💨
| Monday | 3pm - 6pm |
| Tuesday | 3pm - 6pm |
| Thursday | 3pm - 6pm |
| Friday | 3pm - 6pm |