12/23/2023
Holiday Schedule! 🎅
Intentional Patterns
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Our mission is to establish a positive relationship with fitness through community, holistic training, and intentional patterns.
12/23/2023
12/23/2023
Holiday Schedule!
No group class tonight!
(Wednesday Nov 22nd)
We will resume our normal class schedule Monday Nov 27th
Happy Thanksgiving y’all!
Much love ❤️
10/12/2023
09/07/2023
The Kid’s had a blast playing “Floor is Lava,” yesterday during class!
The key for training kids at this age is to place them in as many different athletic environments as possible & to allow them to explore movement & problem solve.
Every environment comes with a different series of problems they must solve for & the more problems we can help our kids solve the more tools we will be placing within their movement toolbox.
The best athletes are the best problem solvers & they have a diverse series of movement strategies aka “tools” within their toolboxes they can call upon when needed.
If you’re interested in joining our program hit the link in our bio or drop us a DM to find out more.
No class tomorrow morning (Friday) 7am!
Back to normal schedule next week
🚨PSA🚨
¡CANCELLED!
Foundations of S&C
Group Class
Tonight (Thursday) @ 6PM
07/12/2023
Beatin the heat with the crew! 💪🥵
🚨No Group Class🚨
Tonight
Tuesday July 4th
Happy 4th y’all!
Have fun & be safe!
See y’all Wednesday morning @ 7am.
05/05/2023
May 27th Movement and Market day 10am to 1pm come for a great workout and stay for great small market day experience, cold tubs and more!
04/06/2023
The Recovery Den will be at (5722 Mobud, San Antonio) Monday 10 April
03/20/2023
Happy Monday y’all!
Let’s hit the ground running!
New week! Same goals! đź’Ş
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Location
Category
Contact the business
Telephone
Address
5722 Mobud Street
San Antonio, TX
78238
Opening Hours
| Monday | 5am - 6am |
| 12pm - 9pm | |
| Tuesday | 5am - 6am |
| 12pm - 9pm | |
| Wednesday | 5am - 6am |
| 12pm - 9pm | |
| Thursday | 5am - 6am |
| 12pm - 9pm | |
| Friday | 5am - 6am |
| 12pm - 7pm | |
| Saturday | 9am - 12pm |